Greg Sounders - An Ecological Approach To Jiujitsu
Jochum Strength Podcast
Understanding Endurance and Recovery in Combat Sports
Exploring the importance of endurance in combat sports, including techniques to improve breathing, heart rate, and body response, as well as factors that can impact an athlete's ability to endure and recover. Highlighting a training approach focused on high volume and high frequency to build endurance and teach recovery strategies.
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