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24min chapter
Greg Sounders - An Ecological Approach To Jiujitsu
Jochum Strength Podcast
Eliminating Waste in Football Practice and Injury Prevention
This chapter discusses the concept of waste in football practice and injury prevention. The speakers emphasize the importance of getting rid of wasteful volume in practice to prevent injuries, as well as comparing their approach to Jiu Jitsu where they focus on what truly matters. They also explore the ability to increase training frequency and the challenges of teaching beginners in Jiu Jitsu.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode