Legendary Greg Souders, owner of Standard Jiu Jitsu, takes us through the ecological dynamics approach to jiujitsu, emphasizing change through small sided games. He discusses breaking the mold and misleading practices in coaching and rehab. Handling pushback from the jujitsu community, eliminating waste in football practice, and focusing on retention rate and gym culture. Understanding endurance and recovery in combat sports, teaching recovery strategies, and building endurance through high volume and high frequency training.

On this episode of the podcast we have the legendary Nootbro – Nootbro is a biohacking savage who went from struggling with anxiety and depression to being the superhero he is today and today he covers the journey of how he did just that – as well as supplements for athletes – the best pre workouts and how to balance the catalysts with the fundamentals! This was an amazing podcast with an even better dude and I can’t wait for you guys to listen – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast with have Strength and conditioning coach and elite power lifter Mat Domney on! Today Matt talks us down the rabbit holes of Skill Aquestion in power lifting – how to build a brand on social media and why your training isn’t preparing you to pr in the meet – Matt is a legendary dude and I hope you get as much out of this podcast as I did thank you for listening keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of The Podcast We Have Intern Henry On To talk about his experience at Jochum Strength - his background in parkour - how he jumped nearly 50 inches on a jump mat and the state of Strength and Conditioning Overseas and how he plans on changing that :) A great podcast with an even better dude - Intern Henry will be a house hold name here soon - don't miss him - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast I cover my experiences with psychedelic - lessons I learned on my heroic trips - how I implement microdosing and lessons I learned from the MAPS Conference This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Jack White – Jack is the owner of Attuned a healing and performance platform where he focuses on transforming your body from a cage to a gate way and on this episode of the podcast Jack takes us down the rabbit holes of how he does just that – his personal story with injuries how he views pain as a signal to be listened to and the balance between tension and relaxation in movement – this was a legendary podcast with an even better dude and I hope you guys get as much out of this as I did – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On This Episode Of the podcast we have Nick Hardwick – Nick is an former NFL pro bowl center and current savage of a performance trainer where he works with people looking to lose weight and gain control of their bodies and today he takes us down the rabbit holes of how he does just that – the importance of non exercise activity – nutrition and small lifestyle habits and his own journey of losing 100lbs after leaving the NFL – this was an amazing episode with real actionable information and I hope you get as much out of it as I did – thank you for listening – keep chopping wood    This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠Their Shop Here If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Matt Vincent! Matt is the owner of the clothing company Not Dead Yet – a former highland games world champ and just an overall savage of a human being! On today's podcast he takes us down the rabbit holes of how to always stay evolving, building a business and his creative process! This was an amazing podcast with a man I have looked up to since highschool and I can't wait for you guys to listen! Keep Chopping Wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠Their Shop Here --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Chris Scott – Chris is a legendary parkour strength and mobility coach best known for his viral videos of yeeting himself off 10 foot high boxes and not only surviving but thriving – and on this episode of the podcast Chris takes us down the rabbit hole of how he does just that – his approach to performance training for parkour, plyometrics and just becoming and overall freak of a human – Chrises knowledge and approach was truly inspiring and beyond educational and I hope you get as much out of this podcast as I did – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠Their Shop Here --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have Shawn Sherman – Shawn is the founder of Square One where he works to optimize performance via neuro integration of proprioception, vision and balance and on this episode of the podcast he takes us down the rabbit holes of how he does just that – how we need to interview the nervous system, question our philosophies and how to address the actual issues with the body – Shawn was one of my favorite guest I’ve had on in a long time and I hope his message resonates with you as much as it did with me – thank you for listening – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠Their Shop Here --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support