Jochum Strength Podcast

Join strength coach and Brazilian Jiu-Jitsu black belt Alex Sterner as he shares his unique philosophy on training. He emphasizes the importance of meeting athletes where they are and encourages a community spirit in fitness. Alex dives into the evolution of exercises like face pulls and debunks common injury prevention myths. He advocates for a playful mindset in martial arts and weightlifting, urging athletes to embrace challenges without fear. This enlightening conversation reshapes narratives around strength training and personal growth.

Morgan Flaharty, strength and conditioning coach for the Chinese National Wrestling Team, shares insights from his unique journey. He delves into cultural differences in coaching, emphasizing the adaptability required in diverse environments. Morgan discusses the intricate balance between strength and endurance training for wrestlers and how gamifying training can enhance performance. He also highlights the impact of social media on young athletes and offers personal anecdotes about overcoming obstacles in the competitive wrestling landscape.

In this episode, Mike Aidala, a strength and performance mindset coach known for his unconventional lifts and ultramarathon running, shares insights on building trust with clients and the mental aspects of training. He discusses his upcoming world record attempt for the Heaviest Turkish get-up while raising funds for veteran suicide prevention. Mike dives into the blend of strength training and mindset coaching, emphasizing personalized approaches and the joy of pushing fitness limits. Insightful anecdotes highlight the connection between physical and mental well-being.

This week on the podcast hailing from Iceland we welcome Elite athlete and coach Blaine McConnell. Throughout the episode we talk about the ease of programming after your principles are in place, the culture around strength training internationally, getting athletes to buy into the program, and creating an atmosphere that breeds awesome training. Follow Blaine on Instagram at @blaine.mcconnell and enjoy the episode. 

Kevin Haines, a Pain and Rehab specialist and advocate for the anti-glass back movement, discusses his journey in rehab and client trust-building. He explores load management, merging therapy with strength training for injury prevention. Haines highlights the need to overcome biases in athletic training and introduces a color-coded system for managing pain in sports. He emphasizes personal limits through a 'three light system' and shares insights into creating personalized coaching strategies. Witty banter and groundbreaking ideas make for an enlightening listen!

This week on the podcast we have Ashton Lambie. Ashton has a long list of accolades that include winning a world championship, setting a world record, and being a cyclor for the American Magic Team for the 2024 Americas Cup. We talk about his approach to weight training, building confidence through achievement, and the mindset it takes to do something no one has done before. Follow along with everything Ashton is doing over on Instagram at @bahamalongbottom and enjoy the episode. 

This week we talk with the legend Nino about his weightlifting philosophy, crazy lifting ideas, how he got into the sport, and his future plans. If you want to see some of the craziest lift ideas in existence check out his instagram page @ninofrappuccino to see what properly cleaning the kitchen looks like.

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This week on Episode 6 we have Max Krieg. Max is an active duty Army Officer, a previous Army Engineering Dive Officer, and is currently a CrossFit athlete for the US Army Warrior Fitness Team and is looking to qualify for the CrossFit Games. We talk about always finding a way to compete, his road into the world of CrossFit, as well as his training philosophy and future plans. Follow along with his journey on Instagram at @mkrieg55 and enjoy this week's episode. 

In this episode, "Merciless" Mitch McKee, a rising star in MMA with an undefeated 8-0 record, reflects on his journey from NCAA wrestler to elite fighter. He shares candid insights on the grueling realities of training, the psychological battles of competition, and the intense process of weight cutting. Mitch discusses the cultivation of 'delusional self-confidence' in athletes, revealing how dedication and camaraderie shape success. With humor and heart, he delves into the challenges of relocating for his career and the evolution of his training techniques.