Legendary sports performance coach and host of the Just Fly Podcast, Joel Smith, discusses disinhibition, coaching rhythm, and the importance of the unmeasurables in this entertaining podcast. They also explore the importance of enjoyment, small adjustments, systemizing training, and making information digestible. Unlocking sprinting potential and the benefits of practicing mindfulness are also covered in this episode.

On This episode of the podcast we have Justin Kuehn – Justin was first on the podcast back in 2020 when he was a Strength Coach At NDSU for their wrestling team and from the last podcast to this Justin has been on a whirlwind of a career path that led him to being on of the first Army Strength Coaches hired in the new H2F program! Today we talk about just that program – the importance of upgrading sports performance in the tactical setting and why Justin is leaving his position to pursue a new career! This is a great podcast full of really awesome training advice – a lot of which I knew nothing about on the tactical side of things – but even more so full of career and life advice – it’s great to hear from a guy like Justin who is unwillingly to comprise to the system because he believe it could be more! I hope you enjoy! This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠When You Sign Up⁠⁠ This Episode Is Also Brought to you by our sponsors at Troscriptions where they offer the highest quality Methylene Blue products on the market - I use there Just Blue product which is their nootropic made with 16mg of pharmaceutical-grade, purity/potency tested methylene blue. It boosts energy levels, enhances memory, improves focus, protects the brain, and so much more. ⁠⁠Check out their products here⁠⁠ Finally we welcome our newest sponsor Not Dead Yet! Not Dead Yet is an a lifestyle clothing brand that is owned by past guest the legendary Matt Vincent - I buy nearly all of my workout shorts/joggers and t shirts from them and have for years and I'm pumped to have them be apart of the podcast - ⁠⁠use Code Jochumstrength for 15% off your next order!  --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have the legendary Atlas Power Shrugged and today Atlas takes us down the rabbit holes of effective training through variation – why he believes the bronze aged strong man had it right and his rejection of recovery methods this was a truly legendary podcast with an a beast of a human and a man that is sure to red pill the last 3x10 out of you! This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠When You Sign Up⁠⁠ This Episode Is Also Brought to you by our sponsors at Troscriptions where they offer the highest quality Methylene Blue products on the market - I use there Just Blue product which is their nootropic made with 16mg of pharmaceutical-grade, purity/potency tested methylene blue. It boosts energy levels, enhances memory, improves focus, protects the brain, and so much more. ⁠⁠Check out their products here⁠⁠ Finally we welcome our newest sponsor Not Dead Yet! Not Dead Yet is an a lifestyle clothing brand that is owned by past guest the legendary Matt Vincent - I buy nearly all of my workout shorts/joggers and t shirts from them and have for years and I'm pumped to have them be apart of the podcast - ⁠⁠use Code Jochumstrength for 15% off your next order! --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have the legendary Mike Guadango – Mike is the owner of Freak strength where he has worked with countless Professional Athletes and on todays podcast he takes us down the rabbit holes of how he built a lasting business – his learning process to become a more open minded coach and why his crazy story of how he went 5 year without caffeine! This was a great podcast with one of the most genuine dudes I have ever talked to! I hope you get as much out of it as I did - thank you for listening - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠⁠When You Sign Up⁠ This Episode Is Also Brought to you by our sponsors at Troscriptions where they offer the highest quality Methylene Blue products on the market - I use there Just Blue product which is their nootropic made with 16mg of pharmaceutical-grade, purity/potency tested methylene blue. It boosts energy levels, enhances memory, improves focus, protects the brain, and so much more. ⁠Check out their products here⁠ Finally we welcome our newest sponsor Not Dead Yet! Not Dead Yet is an a lifestyle clothing brand that is owned by past guest the legendary Matt Vincent - I buy nearly all of my workout shorts/joggers and t shirts from them and have for years and I'm pumped to have them be apart of the podcast - ⁠use Code Jochumstrength for 15% off your next order! --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

On this episode of the podcast we have the legendary Evan Rutledge better know as Girthbrooks on the Gram – Evan is a savage of an Olympic lifter cleaning and jerking close to 500lbs and snatching 400 and today he covers his philosophy in life that got him to those points – his no bullshit approach to training and why he truly hates weakness – this was a great podcast that I hope you get a lot out of - thank you for listening Keep Chopping Wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠⁠When You Sign Up This Episode Is Also Brought to you by our sponsors at Troscriptions where they offer the highest quality Methylene Blue products on the market - I use there Just Blue product which is their nootropic made with 16mg of pharmaceutical-grade, purity/potency tested methylene blue. It boosts energy levels, enhances memory, improves focus, protects the brain, and so much more. Check out their products here Finally we welcome our newest sponsor Not Dead Yet! Not Dead Yet is an a lifestyle clothing brand that is owned by past guest the legendary Matt Vincent - I buy nearly all of my workout shorts/joggers and t shirts from them and have for years and I'm pumped to have them be apart of the podcast - use Code Jochumstrength for 15% off your next order! --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Rett Larson, strength coach for the German womens national volleyball team, shares his unique approach to warm ups, skill acquisition, and vertical jump training. Topics include play-based training, designing effective warm-up sessions, the benefits and challenges of differential learning, balancing general and specific warm-ups, prioritizing knee health, and the importance of athlete satisfaction and validation of training methods.

On This Episode Of The Podcast We Have The Absolute Savage Evie Calderon - Evie is a young sports performance coach and softball player at Lewis University - On this episode of the podcast Evie covers what is means to be a holistic Meathead - what she has learned as a young S and C Coach and what she views the future of female sports performance and how she is going to make it the norm. Thank you for listening - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

A deep unedited dive into what our GRINDS OUR GEARS - thank you for listening - keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Legendary Greg Souders, owner of Standard Jiu Jitsu, takes us through the ecological dynamics approach to jiujitsu, emphasizing change through small sided games. He discusses breaking the mold and misleading practices in coaching and rehab. Handling pushback from the jujitsu community, eliminating waste in football practice, and focusing on retention rate and gym culture. Understanding endurance and recovery in combat sports, teaching recovery strategies, and building endurance through high volume and high frequency training.

On this episode of the podcast we have the legendary Nootbro – Nootbro is a biohacking savage who went from struggling with anxiety and depression to being the superhero he is today and today he covers the journey of how he did just that – as well as supplements for athletes – the best pre workouts and how to balance the catalysts with the fundamentals! This was an amazing podcast with an even better dude and I can’t wait for you guys to listen – keep chopping wood This Episode Brought To You By Our Sponsors The Maca Team - If You Are Interested In Trying Maca Our Check Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Their Shop Here ⁠⁠⁠⁠⁠ If You Are Interested In Training With Us And Joining Our Insider Use Code Podcast25 ⁠⁠⁠⁠⁠When You Sign Up --- Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support