Trainers Talking Truths

In this episode Jenny and John chat with the one and only Emma Barry, founder of Trouble Global and a true force of nature in the fitness industry. Dubbed the “Oprah of Fitness”, Emma is a powerhouse speaker, advisor, and investor who thrives on igniting boldness, breaking conventions, and catalyzing massive innovation in business, leadership, and personal development.In this episode, we dive into:What it really means to create “trouble” in leadership and why it’s essential for successThe biggest shifts happening in the fitness industry and where the biggest opportunities lieHow to cultivate a high-performance mindset without burning outInsights on breaking industry norms, battling imposter syndrome, and building a lasting legacyPlus, a fast-paced lightning round where Emma shares her most unconventional beliefs, biggest industry wish list, and top resources for fitness pros.https://troubleglobal.com/https://www.linkedin.com/in/emmabarryistrouble/

We’re back for more Research & Real Talk with Jenny and John! Take a deep dive into some fascinating new studies shaping the health and fitness landscape. Research with JennyHeart Health & Wearables – Did you know that nearly two-thirds of Americans use a device to track their heart health, yet only 25% share the data with their doctor? We explore why this matters and how fitness professionals can bridge the gap.Traffic & Fast Food – A new study out of California shows that traffic delays may lead to an increase in fast food visits, impacting long-term nutrition choices. How does urban infrastructure play a role in public health?Women’s Gym Experiences – A UK/Ireland study highlights barriers women face in gyms, from body image concerns to harassment. How can the fitness industry create more inclusive spaces? Real Talk with JohnThe ethics of before-and-after photos – Are transformation marketing tactics doing more harm than good?Beyond aesthetics – What’s the real goal of health and fitness?Tune in for insights, discussion, and a no-nonsense look at the realities of the fitness industry!+

In this insightful episode, Jenny and John chat with Pete McCall, a fitness educator, author, and industry thought leader. Pete shares an update on his work with Ramp Gym, a cutting-edge fitness concept that can create an additional revenue stream for personal trainers and health clubs.  Next, Pete shares his practical, no-nonsense approach to recovery,  with key insights from his latest book, Smarter Recovery. Here he explains why traditional recovery methods are often misunderstood and how fitness professionals can help clients recover more effectively.Tune in now for expert advice on training smarter, recovering better, and staying in the game for the long haul!Learn more about RAMP Gym: rampgym.comConnect with Pete: https://www.instagram.com/petemc_fitness/Get Pete’s book:  “Smarter Recovery”

In this powerful episode, Jenny and John chat with Josif Todorovitz, a highly respected personal trainer and mentor, whose journey from prison to prosperity is nothing short of inspiring. Josif shares how he transformed his life through fitness, overcame immense obstacles, and built a six-figure career in the industry. As the Head Trainer at Self Made Training Facility in Folsom, CA, he has not only impacted countless clients but also guided aspiring trainers toward success.We dive into his personal transformation, the challenges of re-entering society, and how his experiences have shaped his unique approach to coaching, leadership, and mentorship. Josif also opens up about his work in diversion programs, the lessons he hopes to impart, and his vision for the future of fitness.Whether you're a fitness professional, someone facing personal challenges, or simply looking for a dose of motivation, this episode is packed with insights, wisdom, and real talk on resilience and success.https://www.instagram.com/josif4/https://www.instagram.com/ironflexfitness2020/

In this episode, Jenny and John chat with Dr. Gabrielle Fundaro. She breaks down the key differences between improving appearance (aesthetic changes) versus improving body image (self perception)—and why it matters. We explore how fitness professionals can help clients shift their focus from aesthetics to true well-being, the role of emotional health in body image, and practical strategies for fostering lasting, meaningful change. Whether you're a coach or on your own health journey, this conversation will challenge the way you think about fitness and self-perception.https://www.instagram.com/trust_and_nourish/Thomas Cash- body image researcherhttp://www.body-images.com/assessments/Value Sorting Exerciseshttps://www.think2perform.com/values/Internalized Weight Bias Articlehttps://pmc.ncbi.nlm.nih.gov/articles/PMC3543476/

In this episode Jenny and John chat with Dr. Jonathan Mike, a renowned expert in exercise science, strength training, and sports nutrition. With over 120 presentations on global stages, numerous peer-reviewed publications, and 12 influential book chapters, Dr. Mike is a powerhouse in the fitness industry.We dive into his journey in the field, explore practical ways for trainers and coaches to elevate their expertise, and discuss how to separate credible information from fitness misinformation.Dr. Mike also tackles some of the most pervasive fitness myths surrounding resistance training—such as fears about "getting bulky," misconceptions about toning, and the role of strength training in fat loss and flexibility. Plus, he shares the importance of resistance training for older adults and debunks the craziest myths he’s encountered recently.Whether you’re a fitness professional or someone looking to maximize your own training, this episode is packed with actionable insights and science-backed wisdom.https://www.instagram.com/drjmike/

In this episode, Jenny and John chat with Adam Daniel, a renowned human performance and leadership coach, to explore the transformative journey of personal and professional development.With a wealth of experience spanning senior leadership roles in global health and fitness brands, consulting for National Governing Bodies, and building a gym from the ground up, Adam brings a unique blend of practical insights and cutting-edge strategies. He’s coached professionals worldwide, helping them identify strengths, cultivate self-awareness, and embrace positive change for greater fulfillment in work and life.What to Expect:Adam’s incredible journey from athlete to leadership coach.The role of emotional intelligence, self-awareness, and mindset in achieving lasting success.Proven strategies to identify growth opportunities and take actionable steps forward.Key advice for fitness professionals aspiring to lead, innovate, or build thriving businesses.Whether you’re a fitness professional, entrepreneur, or someone seeking personal growth, this conversation is packed with actionable insights and inspiration to help you unlock your full potentialhttps://www.instagram.com/adamdanielmba/

In this episode Jenny and John chat with Evan Ledahl and Jason Bombard, the innovative minds behind Demotu, a cutting-edge movement assessment app that’s changing the game for fitness professionals and athletes alike.We explore:The origins and purpose of DemotuWhy movement analysis is critical and how Demotu enhances the processHow trainers, clinicians, and athletes can benefit from the appInnovative features like remote assessments and workout buildersInsights into the role of technology, including AI, in shaping the future of fitness toolsEvan and Jason then share inspiring success stories from professionals who’ve used Demotu to achieve remarkable results and offer a sneak peek into what’s next for this game-changing platform.https://www.demotuapp.com/https://www.instagram.com/demotuapp/

In this episode Jenny and John chat with Brian Grasso, author of Mindset Matters Most,  to talk about leadership and mindset in the fitness industry. From overcoming imposter syndrome to cultivating trust with clients, Brian provides invaluable advice for trainers looking to enhance their leadership skills. Whether you’re just starting out or are an experienced trainer, this episode will guide you in developing the mindset of a leader to influence and inspire those around you

In this episode of Trainers Talking Truths, Jenny kicks things off with Lightning Fast Facts, diving into the latest research on health and wellness. She covers the surprising risks of standing too long at work, the dangers of sedentary behavior for heart health, and the impact of ultra-processed foods on muscle quality, especially in the thighs.Then, John takes over for the Real Talk segment, discussing the pressure of New Year’s resolutions and why progress over perfection is key. He shares how personal trainers can help clients set realistic, sustainable goals and avoid the all-too-common crash and burn.Tune in for some eye-opening research and practical advice to kick off the year right!