Join us as Jenny and John chat with Julia Morichelli, a trailblazer in the fitness industry with over 43 years of experience. As the co-founder of Mo-Po Solutions and 626 Wellness Community, Julia shares her journey from starting in fitness before certifications existed to becoming a mentor to countless professionals. Discover how she continues to innovate and inspire, even after facing significant health challenges, and learn valuable insights on career longevity and making an impact in the fitness world. This episode is packed with wisdom for anyone passionate about fitness and wellness!

In this episode of Research and Real Talk, Jenny kicks things off with fascinating new research on how parents' eating habits influence their children's food choices. She breaks down four distinct types of eaters, offering practical tips for fitness professionals working with adults who have kids. Then, she shares surprising findings from a study on weight loss in cats and how it mirrors gut microbiome changes in humans. Jenny also highlights recent research showing why the ketogenic diet might not be as beneficial as some think.In John’s “Real Talk” segment he brings the focus back to the evolving world of fitness, discussing hybrid training models, wearable tech, longevity coaching, and the rising role of behavioral health in personal training. John also dives into the impact of AI and virtual coaching on the industry, giving listeners a no-nonsense perspective on how to stay ahead in the ever-changing fitness landscape.References:1. Abigail Pickard, Claire Farrow, Emma Haycraft, Moritz Herle, Katie Edwards, Clare Llewellyn, Helen Croker, Jacqueline Blissett. Associations between parent and child latent eating profiles and the role of parental feeding practices. Appetite, 2024; 201: 107589 DOI: 10.1016/j.appet.2024.1075892. J. C. Rowe, J. A. Winston, V. J. Parker, K. E. McCool, J. S. Suchodolski, R. Lopes, J. M. Steiner, C. Gilor, A. J. Rudinsky. Gut microbiota promoting propionic acid production accompanies caloric restriction-induced intentional weight loss in cats. Scientific Reports, 2024; 14 (1) DOI: 10.1038/s41598-024-62243-43. Aaron Hengist, Russell G. Davies, Jean-Philippe Walhin, Jariya Buniam, Lucy H. Merrell, Lucy Rogers, Louise Bradshaw, Alfonso Moreno-Cabañas, Peter J. Rogers, Jeff M. Brunstrom, Leanne Hodson, Luc J.C. van Loon, Wiley Barton, Ciara O’Donovan, Fiona Crispie, Orla O’Sullivan, Paul D. Cotter, Kathryn Proctor, James A. Betts, Françoise Koumanov, Dylan Thompson, Javier T. Gonzalez. Ketogenic diet but not free-sugar restriction alters glucose tolerance, lipid metabolism, peripheral tissue phenotype, and gut microbiome: RCT. Cell Reports Medicine, 2024; 101667 DOI: 10.1016/j.xcrm.2024.101667

In this episode Jenny and John chat with Elias Arjan, a leading healthspan advocate and founder of PRUVN. Join us as he shares his insights on extending healthspan, the difference between healthspan and lifespan, and the emerging Longevity Economy. Tune in to discover how Elias plans to inspire 1,000,000 people to live 100 healthy years and the vision behind his show, "The Future of Health."https://www.healthspanevents.com/https://www.pruvn.io/about/https://www.instagram.com/eliasarjan/

In this episode, Jenny and John are joined by Raphael Konforti, Senior Director of Fitness Business and Operations at 24 Hour Fitness, a brand with over 270 locations and a 40+ year legacy. With over 15 years in the fitness industry, Raphael has a wealth of experience in personal training, group fitness, digital product development, and more. We'll dive into his career journey, discussing pivotal moments that shaped his approach to fitness and business. Raphael will also share insights into the latest innovations at 24 Hour Fitness, strategies for driving revenue and member engagement, and the future of technology in the industry. Tune in to learn about the trends shaping the future of fitness and how continuing education is crucial for professionals in the field.

In this episode, Jenny and John chat with Debbie Bellenger and explore the latest trends in the wellness industry. Debbie discusses the transformative impact of GLP1 medications on service models, the importance of tailored women's services and programming, and the growing emphasis on strength training. We also delve into the changing face of ageism, redefining what it means to be an older adult in fitness, and the crucial role of evidence-based programs in ensuring scientific integrity and effectiveness. Don't miss this comprehensive look at the future of wellness!www.debbiebellenger.com

In this episode Jenny and John chat with Brad Thorpe, CEO and inventor of Isophit, to explore his groundbreaking work in isometric strength training. With nearly three decades of experience, Brad has transformed the fitness landscape with his innovative approach, earning acclaim from prestigious organizations like the US Army, FBI, and professional sports teams. Join us as Brad shares insights into his journey, the exceptional benefits of isometric exercise, and how Isophit is helping thousands achieve their optimal potential.https://www.instagram.com/isophit_inventor/https://www.instagram.com/isophit/

In this episode of Research and Real Talk, Jenny dives into research on fall prevention, the role of lactate as an energy source, and the powerful link between regular physical activity and chronic pain relief. Meanwhile, in the “Real Talk” segment, John starts a discussion on the critical importance of hands-on education in the fitness industry, contrasting it with the limitations of learning through theory alone. Tune in for a blend of cutting-edge science and practical insights that can transform your approach to fitness and health!

In this episode, Jenny and John dive deep into the world of kettlebell training with one of its leading experts, Marcus Martinez. Founder of Strength by Marcus and a master kettlebell coach, Marcus shares his journey in the fitness industry, from owning a gym to traveling the world as an educator. We explore the unique benefits of kettlebell and unconventional training, the concept of "flow" in workouts, and how these methods enhance overall athleticism. Marcus also opens up about balancing a busy career with being a dedicated father to six kids, offering valuable insights for fitness professionals juggling work and family life. Tune in to discover the secrets behind effective kettlebell training and gain inspiration on integrating fitness into a fulfilling family life. Don't miss this engaging conversation with Marcus Martinez!https://www.strengthbymarcus.com/https://www.instagram.com/kettlebellexercises/

In this episode, Jenny and John chat with Michael S. Parker, a seasoned fitness professional and executive manager with over two decades of experience in the industry. Michael is the Founder and CEO of Forge Fitness and Nutrition Coaching and a renowned online personal trainer and habit coach. He shares his journey into the fitness world, the development of Forge Fitness, and the importance of habit formation in achieving sustainable client progress.https://forgept.com/

In this episode, Jenny and John sit down with Doug Katona, CEO of American Barbell and a veteran leader in the fitness industry. Doug shares his insights on the current state of the fitness industry and the challenges facing today’s professionals. The conversation then shifts to the value American Barbell brings with its premium fitness equipment and its new partnership with ISSA, highlighting upcoming live fitness education opportunities. Learn more at American Barbell.http://www.americanbarbell.com/ISSA