Ep.197: What Personal Trainers Need to Know About Training Future College Athletes with Angelo Gingerelli

What does it take to succeed as a college athlete in today’s evolving sports landscape? Strength and conditioning coach from Seton Hall University Angelo Gingerelli joins us to dive deep into athletic development, recruiting, NIL deals, and the realities of college sports.

With experience training athletes across multiple sports, Angelo shares his insights on sport-specific training, the importance of recovery, and how sports science has changed the game. We also discuss his book, The Next Four Years, which offers a must-read roadmap for student-athletes (and their families) navigating college recruiting, NIL opportunities, and the transfer portal.

If you’re an athlete, parent, or coach, this episode is packed with essential insights on what it really takes to thrive in college athletics.

Tune in now and connect with Angelo!