Ep.194: Fitness Research and Real Talk: Episode 15

We’re back for more Research & Real Talk with Jenny and John! Take a deep dive into some fascinating new studies shaping the health and fitness landscape.

 Research with Jenny

• Heart Health & Wearables – Did you know that nearly two-thirds of Americans use a device to track their heart health, yet only 25% share the data with their doctor? We explore why this matters and how fitness professionals can bridge the gap.
• Traffic & Fast Food – A new study out of California shows that traffic delays may lead to an increase in fast food visits, impacting long-term nutrition choices. How does urban infrastructure play a role in public health?
• Women’s Gym Experiences – A UK/Ireland study highlights barriers women face in gyms, from body image concerns to harassment. How can the fitness industry create more inclusive spaces?

 Real Talk with John

• The ethics of before-and-after photos – Are transformation marketing tactics doing more harm than good?
• Beyond aesthetics – What’s the real goal of health and fitness?

Tune in for insights, discussion, and a no-nonsense look at the realities of the fitness industry!

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