Digital Social Hour

Unlock the secrets to thriving after 35 with Dr. Christine in this must-watch episode of the Digital Social Hour! Whether you're navigating menopause, looking to boost your energy, or optimize your hormones, Dr. Christine shares expert tips that will change the way you approach aging. From debunking myths about hormone replacement therapy to practical lifestyle hacks like strength training, infrared saunas, and gut health strategies, this episode is packed with actionable insights you can apply today. Discover how your hormones impact your mood, relationships, and overall well-being—and why taking control can help you feel better than ever at any age. Plus, learn how to clean up your diet, manage stress, and even tackle surprising topics like cold plunges and visceral fat. Don’t miss out on this empowering conversation that’s all about helping YOU thrive, not just survive! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening episodes on the Digital Social Hour with Sean Kelly! #dhea #menopause #estrogendominance #antiaging #hormonetherapy CHAPTERS: 00:00 - Intro 00:35 - Hormones Overview and Imbalances 06:00 - Sponsored by Specialized Recruiting Group 06:49 - Hormone Testing: When and Why 07:55 - Average Testosterone Levels Explained 10:00 - Benefits of Infrared Saunas for Health 10:57 - Cold Plunging: Benefits and Tips 11:42 - Understanding Visceral Fat 13:38 - Effects of Nicotine on Health 15:00 - Marijuana and Its Health Implications 16:54 - Impact of Sports on Well-being 20:14 - Importance of Mobility in Daily Life 23:10 - Benefits of a Parasite Cleanse 23:50 - Individualized Health Prescriptions 25:57 - Feeling Better at 50 vs. 30 26:58 - Importance of Gut Health in Wellness 28:35 - Fasting: Benefits and Practices 29:40 - Finding Dr. Christine's Resources APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Dr. Christine Boev https://www.instagram.com/drchristineboev/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is work-life balance holding you back? In this episode of the Digital Social Hour, Sean Kelly sits down with Arthur Brooks—a Harvard professor, happiness expert, and bestselling author—to uncover why work-life balance might be a myth and what you should do instead! If you’ve ever felt burnt out, stuck in a cycle of overworking, or unsure how to find true happiness, this conversation is packed with valuable insights just for YOU.    Arthur shares his game-changing approach to work-life *integration*, offering actionable tips on how to make progress across all areas of your life—work, relationships, fitness, and even spirituality. Discover how to fight burnout, manage your happiness like a pro, and transform your mindset with practical advice backed by neuroscience and years of expertise. You’ll also learn why chasing more "stuff" might not bring you joy and how managing your wants can unlock lasting satisfaction.    Don’t miss out on this eye-opening discussion! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more powerful conversations on the Digital Social Hour with Sean Kelly! Join the conversation and take the first step toward creating a life of meaning, happiness, and true fulfillment.   #DigitalSocialHour #SeanKelly #Podcast #ArthurBrooks #WorkLifeBalance #Happiness #Burnout #Neuroscience #ApplePodcasts #Spotify #SelfImprovement #Entrepreneurship   #happinessinadversity #thesecrettolivingahappylife #selfimprovement #positivepsychology #joyinadversity   #proactivementalhealth #happinessinadversity #selfimprovement #joyinadversity #howtoavoidburnout   CHAPTERS: 00:00 - Intro 01:11 - Avoiding Burnout Strategies 04:58 - Work-Life Balance Myths 07:19 - Dangers of Addiction 08:49 - Reclaiming Mental Clarity 12:24 - Cultivating Happiness Skills 16:51 - Money and Happiness Connection 18:00 - Smart Money Management Tips 22:00 - Savings Impact on Happiness 22:58 - College Debt and Education 27:37 - Immigrants in Entrepreneurship 31:18 - Role of Department of Education 32:50 - Teaching Emotional Well-being 34:15 - Understanding Anxiety and Depression 36:25 - Overcoming Shame 38:48 - Managing Fear and Anger 44:45 - Dark Triad Personality Traits 46:18 - Impact of Cheap Entertainment 48:17 - Exploring Cancel Culture 49:34 - Arthur’s Final Thoughts   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com   GUEST: Arthur Brooks https://www.instagram.com/arthurcbrooks/   SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the secrets to reversing aging and achieving peak mental clarity with Digital Social Hour! Join Sean Kelly as he dives deep into the world of biohacking with health expert Mark Gordon. From the groundbreaking role of peptides in brain recovery to the surprising connection between inflammation and hormone production, this episode is packed with valuable insights you can't afford to miss.  Discover how brain health impacts your body, the hidden dangers of chronic inflammation, and actionable tips to optimize your hormones naturally. Mark Gordon shares inspiring stories of recovery, cutting-edge research, and his passion for helping veterans heal from traumatic brain injuries. This is your ultimate guide to Biohacking 101! Watch now and subscribe for more insider secrets. Hit that subscribe button and join the conversation to stay ahead in the world of health and wellness! Don’t miss out—your journey to a healthier, sharper you starts here.  #peptides #biohackingtips #orthobiologics #functionalmedicine #hormoneguru #brainfog #biohackingtips #achievepeakperformance #agereversalstudy #selfimprovement CHAPTERS: 00:00 - Intro 01:15 - Inflammation and Hormone Production 04:16 - Causes of Depression 07:00 - Inflammation Duration and Recovery 08:13 - Brain Rescue Techniques 10:57 - Inflammation as Disease Root Cause 12:18 - Understanding PTSD 17:58 - Clomid Overview 20:10 - Testosterone Insights 22:51 - Head Trauma Mechanisms 23:55 - Cellular Mechanotransduction Explained 27:50 - Inflammation Post-Surgery 28:38 - Impact of Heavy Metals on Hormones 33:48 - Parasites and Health 37:08 - Stem Cells in Medicine 44:24 - Health Perspectives in China 49:28 - Brain Rescue Techniques Part 1 50:02 - Reversing Alzheimer’s Disease 55:20 - Inflammation and Autism Link 57:15 - Finding Mark’s Products APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Mark Gordon https://www.instagram.com/drmarkgordon SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are seed oils secretly sabotaging your health? 🌱 Discover why it's time to ditch them and how to make easy, life-changing swaps today! In this episode of the Digital Social Hour with Sean Kelly, we dive into hidden dangers lurking in your everyday foods, from ultra-processed oils to sneaky artificial ingredients. 🛑 Don't settle for toxic choices—learn how to read labels, spot deceptive marketing, and fuel your body with nutrient-rich alternatives. 🍳✨   Joining us is health enthusiast Wasim Syed who shares his inspiring 7-year journey to better health through ketogenic diets, fasting, and clean eating. 🥩 From the truth about "organic" labels to the shocking reality of bioengineered food ingredients, this conversation is packed with valuable insights and practical tips to transform your health. 💪   Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Join the conversation and take the first step toward a healthier, happier you. 💚   #nutritionfacts #fdanutritionfactslabel #highfructosecornsyrup #foodlabelbreakdown #foodlabelingtips   #ditchseedoils #wellnesstips #avocadooil #seedoils #oliveoil   #healthylifestyle #ultraprocessedfoods #hiddendangersfood #processedfood #nutrition   CHAPTERS: 00:00 - Intro 00:28 - How Wasim Got Started 05:00 - Today's Sponsor 06:54 - How Food Is Made 13:53 - Being a Good Person 15:06 - Benefits of Getting a Dog 16:32 - Practicing Gratitude 19:20 - Food Industry Deceptions 20:44 - Food as Medicine 22:16 - Regenerative Agriculture Practices 23:55 - Finding Quality Food 25:44 - Healthy Brands Acquisitions 27:50 - Exposing McDonald's Practices 28:45 - Best Places to Eat 33:18 - Impact of Clothing on Health 34:24 - High Vibrational Clothing Importance 37:05 - Positive Thinking and Outcomes 41:09 - Mold Contamination in Coffee 46:00 - Exploring Psychedelics 49:20 - Outro 49:24 - Where to Find Wasim   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com   GUEST: Wasim Syed https://www.instagram.com/imjustwasim/   SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the ultimate secret formula behind memes, money, and influence in this mind-opening episode of the Digital Social Hour! Join host Sean Kelly and special guest Jack Jay as they explore the power of memes, the rise of AI, and the deeper meaning of life itself. From "enlightened capitalism" to the transformative effects of psychedelics, Jack shares his unique insights and groundbreaking ideas you won’t hear anywhere else.  Packed with valuable insights, this conversation dives into how AI is shaping our world, the future of education, and even the potential for a meme-driven religion. Plus, Jack reveals his innovative use of Giphy to control the meme universe and how billionaires are tapping into psychedelics for creativity and personal growth.   Don’t miss out on this captivating discussion that will challenge your perspective and empower you to think outside the box. Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly!  #spiritualempowermentaltar #spiritualempowermentkawuku #socialimpact #spiritualempowerment #joerogan #socialimpact #ai #artificialintelligence #socialchange #machinelearning CHAPTERS: 00:00 - Intro 00:39 - Jack's Story 02:29 - Religion & Spirituality 06:26 - Psychedelics and Consciousness 09:32 - Finding Meaning in Life 12:06 - Impact of AI on Education 14:25 - Monetizing Memes Online 16:25 - TikTok's Influence on Generations 21:00 - Strategies to Save the World 22:24 - Solutions to Fix Global Issues 24:06 - AI's Impact on Humanity 25:57 - Opposition to Neuralink Technology 30:26 - Critique of Video Games 32:11 - Awakening to AI Realities 32:54 - Analyzing "Don't Look Up": AI Themes APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Jack Jay https://www.instagram.com/jackjay.io SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the untold stories behind NYC's hidden crime web in this captivating episode of the Digital Social Hour with Sean Kelly! 🗽🔥 Special guest Tony Hernandez shares his firsthand experience growing up in Queens surrounded by mafia ties, illegal gambling, and organized crime. From street hustles to becoming an NYPD officer, Tony’s journey is packed with jaw-dropping revelations about corruption, crime, and how the city’s underground world operates. 🚨💰   We dive into the ongoing crime in NYC, the blurred lines between law enforcement and organized crime, and the shocking truths about modern-day corruption. Whether it’s mafia-run card games, the rise of South American gangs, or insights on NYC’s political scandals, this episode is a must-watch! 🎙️✨   Don't miss out on this eye-opening conversation loaded with valuable insights. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more gripping stories on the Digital Social Hour! 🚀 Let’s keep the conversation going—drop your thoughts in the comments below! 💬👀   #news #cbs2newsat6 #pix11eveningnews #pix11 #mta   CHAPTERS: 00:00 - Intro 00:30 - Growing Up Around the Mafia 05:00 - Specialized Recruiting Group 07:19 - Playing Poker with the Mob 08:56 - Making Money Gambling 10:17 - Becoming a Police Officer 20:44 - Crime on the Subway 22:30 - Daniel Pantaleo and Eric Garner Case 23:38 - Importance of Police Training 26:54 - The Aragan Train Incident 28:38 - Corruption in Law Enforcement 29:55 - Congestion Pricing Explained 31:24 - Blame for the Crime Wave 32:30 - Eric Adams' Policies 34:40 - Government Corruption Issues 36:10 - The Legal System Overview 37:05 - Censorship in Society 42:55 - Best Pizza and Bagels in Vegas 45:50 - Follow Tony   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com   GUEST: Tony Hernandez https://www.instagram.com/corruptionconnection https://www.youtube.com/@CorruptionConnection   SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

🚀 From bankruptcy to a $1.3 billion empire, Peter’s story is nothing short of incredible! 🌍 In this episode of the **Digital Social Hour Podcast**, Sean Kelly dives into Peter's bold entrepreneurial journey—one filled with determination, innovation, and resilience. 💼 From facing financial struggles and moving in with his in-laws to building R2B Group and securing a $1.3 billion debt warehouse facility, Peter reveals the behind-the-scenes hustle that made it all happen. 💡 Learn how he scaled his company, overcame challenges, and even launched **Give Kindly**, a social business transforming how people give to charities. Peter also shares fascinating insights into the Australian property market, the cultural contrasts between Australia and the U.S., and the importance of building businesses that help others. 🌟 Packed with valuable insights for entrepreneurs, dreamers, and change-makers, this episode is a must-watch! 🏆  🎧 **Don’t miss out**—tune in now and join the conversation! Hit that **subscribe** button and stay tuned for more insider secrets on the **Digital Social Hour** with Sean Kelly. 📺✨ #DigitalSocialHour #Podcast #SeanKelly #Peter #Entrepreneurship #GiveKindly #R2BGroup #FromBankruptcyTo1Point3Billion #SuccessStory #Motivation 🚀 #biggerpockets #realestate #financialfreedom #motivationalvideo #realestateinvesting #realestatetools #realestatemarketinsights #realestateresources #realestatemarketing #realestatescripts CHAPTERS: 00:00 - Intro 00:28 - Peter's First Time in Vegas 01:48 - Australian Basketball Insights 04:58 - Today’s Sponsor 05:58 - Australia’s Housing Crisis Explained 07:43 - Entrepreneurship in Australia 09:56 - Scaling Your Business Quickly 13:45 - Achieving Success: What It Takes 16:40 - Importance of Networking Events 19:25 - Understanding Tall Poppy Syndrome 20:30 - Starting Give Kindly: The Journey 22:25 - Overview of Give Kindly 24:31 - Charities and Fund Utilization 26:15 - Building Institutional Partnerships 28:57 - Round Up Donations at Checkout 31:00 - Ensuring Accountability for Donations 35:32 - Challenges Facing Charities 39:04 - Entrepreneurial Struggles and Solutions 39:46 - The Origin of R2B Group 42:14 - The First Two Years of R2B Group 44:35 - Remembering Your Roots 46:45 - Where to Connect with Peter APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Peter Khoury https://www.instagram.com/givekindly https://givekindly.com/ SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Digital Social Hour works with participants in sponsored media and stays compliant with Federal Communications Commission (FCC) regulations regarding sponsored media. #ad Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover how lifestyle medicine can reverse aging and slash stress! 🌟 Join Sean Kelly on the Digital Social Hour as he sits down with Dr. Kirk Parsley, former Navy SEAL and renowned health expert, to uncover groundbreaking strategies for optimizing health and performance. 🏋️‍♂️💡 From tackling sleep issues to the power of psychedelics, hyperbaric therapy, and peptides, this episode is packed with valuable insights you don’t want to miss!   Did you know sleep is the ultimate anti-aging tool? Or that stress management can transform your overall health? Dr. Parsley reveals all, sharing inspiring stories from Navy SEALs and actionable tips to reclaim your vitality. 🕒 Tune in now to learn how to enhance your lifespan and live stronger, healthier, and happier! 🎙️   Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Don’t miss out—your health and future self will thank you! 🙌   #ptsd #motivation #anxiety #leadership #trauma   #lifestylechoicesbydrlawaniah #preventativemedicine #functionalmedicine #genetherapy #selfimprovement   CHAPTERS: 00:00 - Intro 00:35 - Navy SEALs Resilience and Limitations 04:56 - Specialized Recruiting Group Insights 05:49 - Understanding Navy SEALs' Vulnerabilities 12:53 - Psychedelics and Mental Health 18:00 - Neuroplasticity and Brain Adaptation 19:54 - Amygdala's Role in Stress Response 22:00 - Effects of Psychedelics on Brain Function 24:37 - Hyperbaric Therapy Benefits 29:10 - Traumatic Brain Injuries (TBI) Explained 34:10 - Hyperbaric Oxygen Therapy (HBOT) for TBI 37:48 - Brain Injury Recovery Strategies 40:44 - Navigating the Medical System 44:49 - Role of Peptides in Recovery 47:26 - Future Directions for Healing 49:10 - Importance of Sleep for Recovery 52:41 - Sleep: Key to Health and Recovery 56:30 - Where to Find Kirk   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com   GUEST: Dr. Kirk Parsley https://www.instagram.com/kirkparsley https://www.youtube.com/@docparsley418   SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why does "Prey Drive" hold the secret to your success? 🚀 On this episode of the Digital Social Hour, Sean Kelly sits down with Coach Burt, the powerhouse behind the concept of "Prey Drive," to unpack the psychology of activation and how it transforms your drive to succeed. From coaching championship teams to building multimillion-dollar businesses, Coach Burt shares the five activators of "Prey Drive," his journey from high school basketball coach to bestselling author of *Flip the Switch*, and the habits of the top 1% of performers. 💡 Discover how fear, competition, and even embarrassment can spark your inner boldness, the importance of finding a skill over a "why," and why coaching is key to reaching your peak potential. Whether you're an entrepreneur, athlete, or just someone looking to elevate your game, this episode is packed with valuable insights you can’t afford to miss! 💼🔥 Tune in now to discover the game-changing strategies for unlocking your success. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #jimrohn #mindsetmentor #businessdevelopment #howtobuildpreydriveinadog #selfimprovement CHAPTERS: 00:00 - Intro 00:28 - What is Prey Drive 01:39 - How to Activate Prey Drive 04:32 - Meeting Grant Cardone 06:49 - Overcoming Limiting Beliefs 09:13 - Coaching High School Girls 09:42 - Ego in College Sports 10:06 - Future of Education 12:24 - Best Coaches of All Time 13:26 - Level 4 vs Level 5 Leaders 16:01 - Sports Mindset in Business 17:48 - Business Needs More Coaching 20:00 - Mastery Timeframe 23:20 - Real Estate for Profit 26:35 - Packaging Your Past 29:47 - Investing in Mentorship 32:56 - Traits of a Great Coach 34:58 - Learned Helplessness Explained 38:18 - Habits of Top Performers 40:54 - Building Confidence 42:59 - What's Next for Coach Burt 44:14 - AI in Healthcare 45:08 - Closing APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Michael Burt https://www.instagram.com/michealburt https://www.youtube.com/@CoachMichealBurt SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/ LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Unlock the secrets to optimizing your brain's full potential with cutting-edge biohacking tools! In this episode of the Digital Social Hour with Sean Kelly, we sit down with Patrick Porter from BrainTap to explore how light therapy, sound, and vibrations can revolutionize brain health and performance.   Discover how your circadian rhythm, mitochondrial energy, and even your thoughts are connected to your overall well-being. Learn how red light therapy can supercharge your brain's healing process, why movement is essential for mental health, and how simple breathing techniques can transform your life. Packed with valuable insights into optimizing your energy field, boosting brainwaves, and even mimicking psychedelic experiences naturally, this conversation will blow your mind!    Don’t miss out on these life-changing tips to enhance your focus, creativity, and health. Tune in now and join the conversation! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly!    #neurofeedback #brainfog #biofeedback #biohackingtechniques #biohackingtips   #preventativehealthcare #timferriss #neurofeedback #wellnessinnovation #biohackingtechniques   CHAPTERS: 00:00 - Intro 00:32 - What is BrainTap 04:18 - Changing Brain Waves Duration 05:00 - Visit srgpros.com 07:20 - Challenges in Brain Wave Movement 08:27 - Exchanging Light Energy with Others 09:52 - Understanding Circadian Rhythm 13:39 - Insights from Ancient Wisdom 17:37 - Exploring Infinite Dimensions 20:50 - Breathing Techniques for Wellness 23:20 - Importance of Deep Sleep 26:30 - The Significance of Sleep 27:50 - Dangers of Semaglutide 28:40 - Brain Reaction to Psilocybin 29:10 - Importance of Gamma Rhythms 29:33 - Brain's Energy Dynamics 30:10 - Introduction to Frequency Medicine 31:10 - Impact of Stress and Sugar 32:30 - Role of Healthy Fats 34:00 - Microplastics and Brain Health 34:57 - Benefits of Sunlight and Grounding 37:04 - Importance of Fats in Diet 38:33 - Role of Niacin in Health 40:36 - Microdosing Mushrooms Explained 43:44 - Existence of the Soul Outside the Body 44:38 - Subconscious Mind Control 49:50 - Issues with the Psychology System 53:05 - Understanding Lie Detector Tests 53:58 - The Power of Hypnosis 56:40 - Where to Find Patrick   APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com   GUEST: Patrick Porter https://www.instagram.com/drpatrickporter/ https://drpatrickporter.com/   SPONSORS: Specialized Recruiting Group: https://www.srgpros.com/   LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.