Digital Social Hour Why Work-Life Balance Is a Lie (Do THIS Instead) | Arthur Brooks DSH #1159
Is work-life balance holding you back? In this episode of the Digital Social Hour, Sean Kelly sits down with Arthur Brooks—a Harvard professor, happiness expert, and bestselling author—to uncover why work-life balance might be a myth and what you should do instead! If you’ve ever felt burnt out, stuck in a cycle of overworking, or unsure how to find true happiness, this conversation is packed with valuable insights just for YOU.
Arthur shares his game-changing approach to work-life *integration*, offering actionable tips on how to make progress across all areas of your life—work, relationships, fitness, and even spirituality. Discover how to fight burnout, manage your happiness like a pro, and transform your mindset with practical advice backed by neuroscience and years of expertise. You’ll also learn why chasing more "stuff" might not bring you joy and how managing your wants can unlock lasting satisfaction.
Don’t miss out on this eye-opening discussion! Watch now and subscribe for more insider secrets. Hit that subscribe button and stay tuned for more powerful conversations on the Digital Social Hour with Sean Kelly! Join the conversation and take the first step toward creating a life of meaning, happiness, and true fulfillment.
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CHAPTERS:
00:00 - Intro
01:11 - Avoiding Burnout Strategies
04:58 - Work-Life Balance Myths
07:19 - Dangers of Addiction
08:49 - Reclaiming Mental Clarity
12:24 - Cultivating Happiness Skills
16:51 - Money and Happiness Connection
18:00 - Smart Money Management Tips
22:00 - Savings Impact on Happiness
22:58 - College Debt and Education
27:37 - Immigrants in Entrepreneurship
31:18 - Role of Department of Education
32:50 - Teaching Emotional Well-being
34:15 - Understanding Anxiety and Depression
36:25 - Overcoming Shame
38:48 - Managing Fear and Anger
44:45 - Dark Triad Personality Traits
46:18 - Impact of Cheap Entertainment
48:17 - Exploring Cancel Culture
49:34 - Arthur’s Final Thoughts
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com
GUEST: Arthur Brooks
https://www.instagram.com/arthurcbrooks/
SPONSORS:
Specialized Recruiting Group: https://www.srgpros.com/
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/