How Lifestyle Medicine Can Reverse Aging & Stress | Dr. Kirk Parsley DSH #1153

Discover how lifestyle medicine can reverse aging and slash stress! 🌟 Join Sean Kelly on the Digital Social Hour as he sits down with Dr. Kirk Parsley, former Navy SEAL and renowned health expert, to uncover groundbreaking strategies for optimizing health and performance. 🏋️‍♂️💡 From tackling sleep issues to the power of psychedelics, hyperbaric therapy, and peptides, this episode is packed with valuable insights you don’t want to miss!

 

Did you know sleep is the ultimate anti-aging tool? Or that stress management can transform your overall health? Dr. Parsley reveals all, sharing inspiring stories from Navy SEALs and actionable tips to reclaim your vitality. 🕒 Tune in now to learn how to enhance your lifespan and live stronger, healthier, and happier! 🎙️

 

Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 Don’t miss out—your health and future self will thank you! 🙌

 

#ptsd #motivation #anxiety #leadership #trauma

 

#lifestylechoicesbydrlawaniah #preventativemedicine #functionalmedicine #genetherapy #selfimprovement

 

CHAPTERS:

00:00 - Intro

00:35 - Navy SEALs Resilience and Limitations

04:56 - Specialized Recruiting Group Insights

05:49 - Understanding Navy SEALs' Vulnerabilities

12:53 - Psychedelics and Mental Health

18:00 - Neuroplasticity and Brain Adaptation

19:54 - Amygdala's Role in Stress Response

22:00 - Effects of Psychedelics on Brain Function

24:37 - Hyperbaric Therapy Benefits

29:10 - Traumatic Brain Injuries (TBI) Explained

34:10 - Hyperbaric Oxygen Therapy (HBOT) for TBI

37:48 - Brain Injury Recovery Strategies

40:44 - Navigating the Medical System

44:49 - Role of Peptides in Recovery

47:26 - Future Directions for Healing

49:10 - Importance of Sleep for Recovery

52:41 - Sleep: Key to Health and Recovery

56:30 - Where to Find Kirk

 

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application

BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

 

GUEST: Dr. Kirk Parsley

https://www.instagram.com/kirkparsley

https://www.youtube.com/@docparsley418

 

SPONSORS:

Specialized Recruiting Group: https://www.srgpros.com/

 

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/