Digital Social Hour

Why This UFC Star REGRETS His Past Mental Approach to Fighting 🥊 Michael Chandler opens up about his journey from self-sabotage to success! 💪 Tune in as Chandler shares how losing taught him to own his mindset and unlock his true potential. From small-town dreams to UFC stardom, he reveals the power of believing in yourself and daring greatly. 🌟 Don't miss out on Chandler's insights on: • Overcoming mental barriers in fighting 🧠 • Balancing family life with a UFC career 👨‍👩‍👦‍👦 • The impact of 10x Health on his performance 💯 • His thoughts on retirement and legacy 🏆 Join the conversation and discover how Chandler's approach to losses transformed his career. This episode is packed with valuable insights for fighters and non-fighters alike! Watch now and subscribe for more insider secrets from top athletes and entrepreneurs. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀 #DigitalSocialHour #MichaelChandler #UFC #MentalToughness #FighterMindset #SeanKelly #Podcast #peakperformanceprotocol #conormcgregor #ufc #mma #heavyweightmma CHAPTERS: 00:00 - Intro 01:27 - Michael Chandler's Training Regimen 02:55 - No Regrets in Fighting 06:07 - Becoming a Complete Fighter 10:16 - Seizing the Moment in MMA 11:57 - Pain Tolerance in Combat Sports 15:33 - Is Jon Jones the Greatest of All Time? 18:12 - Who's the GOAT in Your Weight Class? 20:10 - Regrets About Losses in Career 22:01 - Considering Power Slap Competition 27:35 - Female UFC Fighters vs. Regular Guys 29:45 - Parental Struggles as Motivation 30:40 - Perspective on Parents' Influence 34:30 - Importance of Mental Health in Sports 37:10 - Owning Your Losses in MMA 39:53 - Impact of X3 Bar on Michael’s Life 42:25 - Final Thoughts on MMA Career APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Michael Chandler https://www.instagram.com/mikechandlermma/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🚨 Digital warfare is real, and TikTok might be the battleground! 📱 Join Sean Kelly and Dave Rubin as they dive deep into the hidden dangers of data collection. 🕵️‍♂️ Discover why Dave won't put TikTok on his phone and hear his take on the app's potential security risks. But that's just the beginning! This episode is packed with insider insights on: • The future of social media platforms 🌐 • Elon Musk's impact on Twitter/X 🚀 • The evolution of gaming and its addictive nature 🎮 • Dave's journey from left to right in politics 🗳️ Plus, Dave shares some epic basketball stories and his thoughts on LeBron vs. Jordan! 🏀 Don't miss out on this eye-opening conversation. Watch now and subscribe for more Digital Social Hour content that'll keep you informed and entertained! 🔔 #DigitalSocialHour #DataPrivacy #TikTokSecurity #DaveRubin #SocialMedia #Gaming #Basketball #news #trump #foxbusiness #donaldtrump #foxnews CHAPTERS: 00:00 - Intro 01:36 - Post-election happiness 06:35 - Dave Rubin's Political Shift 10:18 - Future Guests on Dave Rubin's Show 12:57 - Debate Frequency with Dave Rubin 13:32 - Dave Rubin's Locals Tech Platform 16:16 - Twitch Revenue Decline 18:07 - Alex Jones and Infowars Update 20:12 - Trump’s Social Media Platform Viability 22:38 - Dave Rubin's TikTok Perspective 25:15 - 23andMe and BlackRock Insights 26:40 - Government Competence Discussion 27:50 - Elon Musk's Influence 29:10 - Neuralink Considerations 31:50 - Basketball Insights 34:45 - Sports Discussion 42:25 - Video Games Overview 43:38 - Contra Analysis 47:58 - Original Wii Discussion 49:41 - Childhood Video Games 52:16 - Joe Rogan Experience (JRE) Mention 52:19 - Veteran Insights 53:38 - Where to Find Dave Rubin APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Dave Rubin https://www.instagram.com/rubinreport www.youtube.com/@RubinReport SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover the $5M secret to flipping 'junk' land with Shawn Kaplan! 🏞️💰 In this eye-opening episode of Digital Social Hour, Sean Kelly dives deep into the world of real estate development and personal growth. 🚀 Shawn Kaplan reveals how he turns unwanted land into million-dollar opportunities, sharing his journey from childhood trauma to entrepreneurial success. 💪 Learn about the power of mentorship, overcoming adversity, and the importance of self-love in business and life. This episode is packed with valuable insights on: • Finding lucrative opportunities in 'junk' land 🗺️ • Overcoming childhood trauma and building resilience 🌟 • The impact of generational trauma on success 🧬 • Breaking negative cycles and creating positive change 🔄 Don't miss out on this powerful conversation that might just change your perspective on real estate and personal development! 🎧 Tune in now and join the conversation. Watch now and subscribe for more insider secrets from successful entrepreneurs and thought leaders. Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🔔 #financialeducation #wholesalerealestate #longdistanceinvesting #moneyavoidance #realestaterookie #wholesalerealestate #landflippingmastery-travisking #wholesaleland #landflipper #realestatewholesaling CHAPTERS: 00:00 - Intro 00:18 - Shawn Kaplan 05:00 - BetterHelp 06:38 - Nashville Growth 13:17 - Impact of Dad's Death 15:04 - Overcoming Bullying 16:00 - Overcoming Circumstances 17:14 - Childhood Bullying 21:55 - College Party Phase 23:14 - Mortgage Industry Challenges 23:50 - Trauma and Decision Making 27:50 - Trauma and Relationships 29:50 - Understanding Anger 33:05 - MDMA and Brain Reprogramming 33:58 - Ownership and Giving 37:20 - Jealousy and Comparison 41:05 - Trauma's Effect on Success 44:10 - Breaking Generational Curses 45:54 - Personal Impact 47:45 - Advice for Young People 49:07 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Shawn Kaplan https://www.instagram.com/theshawnkaplan/ https://www.youtube.com/@TheShawnKaplan SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

"I Regret My Viral Days": Former YouTube prankster Andrew Hills opens up about his wild journey! 🎥👀 From viral fame to sobriety, Andrew shares it all in this raw and honest conversation. Discover how Andrew's life changed after his prank videos blew up, reaching 1 million subscribers in just a year! 🚀 He dishes on the struggles of fame, battling addiction, and finding a new purpose through his "Chatting With" podcast series. Andrew gets real about: • The dark side of viral fame 😱 • His journey to 400+ days of sobriety 💪 • Exploring controversial topics on his new show 🎙️ • The moral dilemmas of creating content 🤔 Plus, we dive into hot topics like crypto, NoFap, and the future of podcasting! 💰🎧 Don't miss this eye-opening conversation that'll make you rethink viral fame. Hit play now and join the discussion! 🗣️ Subscribe for more captivating stories on the Digital Social Hour with Sean Kelly! #AndrewHills #ViralFame #PodcastingJourney #DigitalSocialHour #SeanKelly #socialmediamarketing #contentcreation #contentcreationmistakes #socialmediastrategy #howtostartapodcast CHAPTERS: 00:00 - Intro 00:28 - Recent Episodes of Chatting with 01:48 - Daniel's Political Views 04:52 - Adderall and Mental Health 06:07 - Benefits of Therapy 06:25 - Exploring Psychedelics 07:16 - Understanding Mental Health 08:40 - Importance of Vitamin D 10:04 - David's Journey to Sobriety 14:34 - David Dobrik and Future Pranks 16:40 - Pranks David Regrets 17:30 - Growing Up Mormon: David's Experience 19:48 - Upcoming Podcast Guests 20:44 - Why Not Interview Celebrities? 23:10 - Current Shows and Movies 23:44 - Podcast Acquisitions Insights 25:08 - Depression from Wealth 27:14 - Cryptocurrency Discussion 29:33 - Benefits of Running 32:20 - Handling Backlash 35:40 - Political Views in Content Creation 37:28 - Impact of Political Views on Content 39:43 - Wrapping Up APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Andrew Hales https://www.instagram.com/mrhales109/ https://www.youtube.com/lahwf SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🏈 Discover how a former Alabama football player transformed his collegiate experience into a thriving 7-figure marketing empire! In this episode, Mac Hereford shares his journey from playing under Nick Saban to becoming a marketing powerhouse. Get an inside look at what it's really like playing for Alabama's legendary football program, including exclusive stories about Coach Saban's unique leadership style and the intense team culture that shaped Mac's business mindset. Mac reveals how he leveraged his football connections to build powerful relationships and create win-win opportunities in the business world. From creating viral content across multiple niches to building equity partnerships with major brands, Mac breaks down his blueprint for success. You'll learn how he approaches social media strategy, builds authentic relationships, and thinks long-term to create sustainable business growth. Whether you're an aspiring entrepreneur, marketing professional, or sports enthusiast, this conversation is packed with actionable insights about relationship building, personal branding, and turning athletic experience into business success. Join Sean Kelly for this inspiring discussion about football, entrepreneurship, and the power of authentic relationship building in business. Watch now to learn how Mac built his marketing empire from the ground up! 🚀 #howtomarketyourclothingbrand #howtostartaclothingbrand #7figureclothingbrand #startingaclothingbrand #clothingbrandstartup CHAPTERS: 00:00 - Balancing Ego at Alabama 00:39 - Mac's Training Regimen 03:36 - NFL Aspirations 04:54 - College Football Team Structure 13:13 - High School Football Memories 16:02 - Most Challenging Position in Football 20:59 - Partying Lifestyle 21:55 - Building Relationships 26:37 - Unique Marketing Strategies 29:30 - Transitioning to TikTok and Instagram 31:04 - Going Viral Across Niches 33:18 - Future Plans for Mac 35:57 - Final Thoughts and Messages APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Mac Hereford https://www.instagram.com/mac_hereford SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

From last pick to elite ultra runner: Harvey Lewis's incredible journey 🏃‍♂️💪 Discover how persistence and dedication transformed him into a top athlete! Learn about the mental and physical challenges of running 100+ mile races, vegan nutrition for endurance, and pushing beyond perceived limits. 🌱🏆 Harvey shares mind-blowing stories from Death Valley's Badwater 135, the Barkley Marathons, and setting a world record running for 4.5 days straight! 🤯 Packed with valuable insights on training, recovery, and the power of mindset. Don't miss out on this inspiring conversation that proves anyone can achieve greatness with the right attitude! 🙌 Tune in now for an eye-opening look at the world of ultra running and life lessons that apply far beyond the trail. Watch now and subscribe for more insider secrets on the Digital Social Hour with Sean Kelly! 🎙️ Hit that subscribe button to join our community of go-getters and adventure seekers. 🚀 #injuryprevention #strengthtrainingforrunners #davidgoggins #trailrunning #trainingessentialsforultrarunning #lifesetbacks #motivation #spiritualawakening #trailrunning #ultrarunning CHAPTERS: 00:00 - Intro 01:03 - Love for Running 03:29 - Training for 100 Mile Race 05:00 - BetterHelp 10:47 - Is Running Bad for You? 12:52 - VO2 Max and Longevity 18:00 - Seed Oils 22:18 - Running Rivalries 24:59 - Fitness Impact on Mindset 26:50 - Las Vegas Running Scene 27:50 - Running Form and Shoes 30:27 - Injury Prevention Tips 34:23 - Races Not Finished 37:50 - Barkley Marathons Overview 41:17 - Swimming for Runners 42:50 - Teaching Techniques 44:25 - Education Insights 48:58 - Evaluating Teachers Effectively 51:38 - Public Education Challenges 53:00 - Standardized Testing Issues 56:32 - Badwater 135 Race Experience APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Harvey Lewis https://www.instagram.com/harveylewisultrarunner SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover eye-opening natural alternatives and insider secrets about everyday products you use! 🌿 Join Sean Kelly and special guest Tracy Lee for a fascinating deep dive into health-conscious living and making informed choices. Tracy shares her incredible journey from UFC photographer to health advocate, revealing game-changing insights about food quality, natural alternatives, and lifestyle modifications that transformed her health. Learn about the truth behind common household items, food products, and why making informed choices matters more than ever. Tracy opens up about her personal health transformation, sharing practical tips about natural alternatives and lifestyle changes that made a real difference. From discussing quality meat sources to natural skincare alternatives, this episode is packed with valuable information you won't want to miss! Plus, hear Tracy's fascinating stories from her days photographing UFC fighters and her evolution into firearms training and health advocacy. This conversation covers everything from natural food choices to practical lifestyle modifications that can help you make better decisions for your wellbeing. Ready to learn more about natural alternatives and make informed choices about your daily products? Watch now and join the conversation! 🎯 Don't forget to subscribe for more eye-opening discussions on the Digital Social Hour with Sean Kelly! 🔔 #alternativemedicine #wellnesstips #healthandwellnessplanner #firearmsindustryinsights #wellnesshacks CHAPTERS: 00:00 - Intro 00:27 - Concealed Carry 01:46 - Getting Into Guns 04:57 - BetterHelp Service 06:01 - Early UFC Days 08:17 - Parties and Social Media 10:09 - American Air Gunner Challenge 12:05 - Health Issues & Kidney Stones 17:35 - The 5 P's & Recent Projects 20:00 - Diet and Health 22:05 - Benefits of Raw Liver 24:35 - Hunting Insights 26:10 - Vaccines Discussion 26:25 - Tattoos and Meaning 26:50 - Forever Chemicals Explained 28:15 - Importance of Preventative Tests 29:20 - DIY Sunscreen Tips 33:33 - Social Media Censorship 36:51 - Red 40 Additive 40:36 - Lunchly Overview 42:16 - Yuka App Review 43:20 - Allulose Sweetener 45:54 - Why Choose Blue? 47:48 - Yuka App Discussion 49:35 - Essential Oils Benefits 50:28 - Febreze Concerns 51:19 - Where to Find Tracy APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Tracy Lee https://www.instagram.com/tracyleephotos/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Struggling with dating apps? 🤔 Your strategy might be missing the mark, but not for the reasons you think. Join relationship expert Sabrina Zohar as she breaks down why most dating advice fails and what psychology really tells us about finding connection. Discover why generic dating rules don't work, how attachment styles impact your relationships, and the truth about "red flags" that nobody's talking about. Learn why ghosting actually reveals more about the ghoster than the ghosted, and get practical tips for authentic dating in the digital age. From navigating dating apps to building genuine connections, Sabrina shares her journey from New York to LA, revealing how therapy and self-discovery transformed her approach to relationships. Whether you're frustrated with dating apps or trying to build deeper connections, this conversation offers fresh perspectives on modern dating. Get ready for real talk about relationships, healing, and why most dating advice misses the mark. Plus, hear Sabrina's wild Shark Tank story and how it led her to completely pivot her career! Perfect for anyone ready to ditch the games and build authentic connections. 💕 Join host Sean Kelly for this eye-opening conversation about modern dating, psychology, and finding real connection in a world of swipes and likes. Hit subscribe for more candid conversations about life, business, and relationships! 🎯 #selfimprovement #moderndating #mentalhealth #relationshipadvice #datingadvice CHAPTERS: 00:00 - Intro 00:26 - Sabrina’s Journey 03:17 - First Date Expectations 04:43 - Social Media Comparison 04:58 - BetterHelp Overview 07:13 - Reasons for Ghosting 09:08 - Staying in Toxic Relationships 13:34 - Understanding Attachment Styles 17:05 - Misuse of "Narcissist" 18:30 - Facebook Groups for Dating 22:15 - Friendship with Exes 23:45 - Discussing Body Count 25:31 - Red Pill Podcast Experience 27:42 - Exploring Open Relationships 29:33 - OnlyFans Discussion 32:34 - Shark Tank Experience 36:18 - Returning to Shark Tank 36:45 - Launching a Clothing Brand 38:09 - Finding Sabrina Online 38:14 - Final Thoughts APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Sabrina Zohar https://www.instagram.com/sabrina.zohar/ https://www.sabrinazohar.com/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

🏠 How This Vegas Realtor Closed 226 Deals Without a License! 🔥 Tune in now for an eye-opening conversation with Johnny Richardson on the Digital Social Hour with Sean Kelly. 🎙️ Johnny shares his incredible journey from unlicensed hustler to top 1% Vegas realtor, revealing the secrets behind his success and how he's building a real estate empire. 🚀 Learn about: - Closing 45 deals in his first year 💼 - His unique approach to networking and events 🤝 - The future of real estate and upcoming industry changes 📊 - Why he works 80+ hours a week and loves every minute 💪 Don't miss out on Johnny's valuable insights on mindset, intentional living, and building a quality network. This episode is packed with game-changing advice for realtors and entrepreneurs alike! 💡 Watch now and subscribe for more insider secrets from top performers across industries. Hit that subscribe button and join the conversation in the comments below! 👇 #DigitalSocialHour #SeanKelly #RealEstateSuccess #VegasRealtor #JohnnyRichardson #Entrepreneurship #Networking #realestatecoach #realestate #househacking #wholesaling #realestateresources #realestatewholesaling #realestaterookie #realestatetools #realtornetworking #howtogetreferralpartners CHAPTERS: 00:00 - Johnny’s Start in Real Estate 00:28 - Johnny's Market Insights 03:17 - Clark County Title Overview 06:34 - Johnny’s Strong Work Ethic 08:47 - Favorite Podcasts & YouTubers 09:57 - Johnny’s Potential in Other Markets 11:05 - Johnny's Real Estate Team Size 12:18 - eXp Realty's Approach to Johnny 17:03 - Johnny's Vacation Time Management 17:46 - Balancing Love and Career 21:00 - Real Estate Market Changes 25:18 - Understanding the Home Buying Process 27:53 - Johnny's Sales Performance Last Year 31:05 - Coaching Insights from Johnny 33:57 - Finding Johnny’s Coaching Program 34:27 - Outro APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Johnny Richardson https://www.instagram.com/thesharkjr/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Discover how Big Tech is transforming modern medicine through groundbreaking data analytics and AI 🔬 Join us for an eye-opening conversation about the future of data-driven healthcare and why our current medical system may be missing the mark. 🏥 In this compelling episode, we explore why the US leads in concerning health statistics despite massive healthcare spending, and how big data and AI could revolutionize treatment approaches. Learn about the surprising connection between nutrient deficiency and chronic disease, why sleep might be your ultimate superpower, and how technology is enabling unprecedented insights into human health. Get ready for shocking revelations about our healthcare system and discover how emerging technologies could help us live healthier, longer lives. From genetic testing to personalized medicine, we're uncovering how big tech's data revolution might completely transform the way we approach health and wellness. Perfect for anyone interested in health optimization, technology's role in medicine, or understanding why traditional healthcare might need a complete overhaul. Watch now to understand how data-driven healthcare could change your life! 🚀 #DataDrivenHealth #HealthTech #ModernMedicine #Healthcare #BigTech #DigitalHealth #FutureOfMedicine #HealthOptimization #bigtechmedicine #chronicdiseasemanagementgeneralpractice #functionalmedicine #publichealth #data-drivenhealth CHAPTERS: 00:00 - Intro 00:30 - Missing Nutrients in Our Diet 05:00 - BetterHelp Mental Health Support 08:50 - Sunscreen and Cancer Risk 10:53 - Soil Health and Restoration 17:07 - Inheriting Diseases: What You Need to Know 21:40 - Cancer as Metabolic Dysfunction 23:20 - Rising Illness Rates: Causes and Solutions 25:00 - Birth Control and Women's Health Impact 26:40 - Diet vs. Supplements: The Truth 27:30 - Sleep Quality and EMF Exposure 29:10 - Tips for Better Sleep 33:15 - Sleep Importance for Teenagers 35:40 - Insights from Eastern Medicine 36:40 - Longevity: Living to 120 38:50 - Blood Work and Genetic Deficiencies 41:10 - Understanding Autoimmune Diseases 44:00 - Gut Health and Anxiety Connection 48:15 - The Impact of Microplastics 51:37 - Nutrition Science Corruption 54:04 - Essential Supplements to Consider 56:00 - Heavy Metal Testing for Health 59:20 - Understanding VO2 Max Testing 1:02:40 - The Role of Oxygen in Health 1:06:20 - Did You Own a Nightclub? 1:07:44 - Where to Find Gary APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com GUEST: Gary Brecka Part 3 https://www.instagram.com/garybrecka/ https://www.youtube.com/@ultimatehumanpodcast https://www.garybrecka.com/ SPONSORS: BetterHelp: https://www.betterhelp.com/DSH LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/ Learn more about your ad choices. Visit podcastchoices.com/adchoices