Unlock the secrets to living longer and healthier! 🌟 In this episode of Digital Social Hour with Sean Kelly, we dive into mitochondria and their pivotal role in unlocking longevity. 🧬 Join the engaging conversation with Dr. Beth MacDougall as she shares groundbreaking insights into mitochondrial health, biohacking strategies, and the future of aging. 🚀 

Discover how optimizing mitochondrial energetics can revolutionize your health and why morning sunlight, red light therapy, and even grounding mats are game-changers. 🌞💡 From improving sleep to boosting energy and reversing aging, this episode is packed with valuable tips you can't miss. 🙌

Tune in now to uncover practical strategies, cutting-edge tools, and the science-backed secrets to living your best life. Don't miss out—watch now and subscribe for more insider secrets! 📺 Hit that subscribe button and join the conversation for more eye-opening stories on the Digital Social Hour with Sean Kelly. 🚀

#biohackingsecrets #longevityjourney #biohacking #biohackingtechniques #healthspan

CHAPTERS: 00:00 - Intro 00:29 - What is Energetics 02:15 - Understanding the Aging Process 04:58 - Prolon Fasting Benefits 07:15 - Home Health Machines 09:12 - Importance of Light Therapy 10:15 - TBI Treatment Methods 13:11 - RFK Jr. and FDA Insights 17:21 - Dr. Beth's Health Centers 19:29 - Data-Driven Health Prescriptions 21:45 - Metabolic Testing Explained 25:04 - Best Eating Practices 26:02 - Vegan vs. Carnivore Diet Debate 31:10 - Energetic Nature of Reality 36:05 - Dr. Beth's Other Ventures 39:34 - Benefits of Structured Water 41:00 - Future of Longevity Research 42:58 - OUTRO

APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application BUSINESS INQUIRIES/SPONSORS: jenna@digitalsocialhour.com

GUEST: Dr. Beth McDougall  https://www.instagram.com/bethmcdougallmd

SPONSORS: Prolon: http://prolonlife.com/DSH

LISTEN ON: Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015 Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759 Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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