The Doctor's Kitchen Podcast

Today we're diving into the fascinating world of genomics and personalised nutrition. We're joined by Dr. Stuart J. Grice, a distinguished biologist and former academic at the University of Oxford, whose groundbreaking research has explored the biological mechanisms behind neuromuscular disease, neurodegeneration, and neuropsychiatric disorders. Together, we'll explore the big question: How can understanding your genetics shape your long-term health? We'll discuss the usefulness of genetic testing when it comes to nutrition and health, and how it fits alongside other testing technologies like blood tests, gut microbiome analysis, and continuous glucose monitoring. Dr. Grice will introduce the concept of having a personalised profile that helps predict your future health trajectory based on current data.We discuss the differences between genes that are deterministic, probabilistic and informative and whether we can predict what might happen to us in the future, even if we’re healthy now? We’ll also cover the importance of balancing different aspects of our biology to live a healthy, fulfilling life.After completing his doctorate at Oxford, Stuart co-founded FitnessGenes where he currently holds the position of Chief Scientific Officer (CSO). The company is 11 years old and has received numerous awards for its innovative work in preventative healthcare. Moreover, FitnessGenes is the first company in the world to secure a patent that identifies how better health predictions can be made by combining genetic and lifestyle data.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

World-leading microbiome scientist and surgeon with over two decades of experience, Dr James Kinross, is on the podcast today talking about everything to do with the gut. Dark Matter is his first book and I highly recommend you check it out. http://dark-matter.org.uk/We talk about: Signs that your poop is unhealthySome of James favourite foods and nutrition strategies to improve the gutWhy we need to think like conservationists, and recognise that our guts are being radically altered and destroyed by our environmentWe also talk about functional gut disorders and why trauma, stress and childhood health are some of the first things James will ask about before ever reaching for a prescription pad, if at allWe talk about the estrobolome - the interaction of hormones and our microbesWhether our gut can dictate food choicesJames opinions on probiotics, gut health tests and their validityAs well as the relationship between our gut and brain health including ASD and dementiaDr James Kinross is a senior lecturer in colorectal surgery and consultant surgeon at Imperial College London and a visiting professor at the Royal College of Surgeons of Ireland. He leads a research team defining how the microbiome causes cancer and other chronic diseases of the gut. 🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Dive into the science of weight loss as common misconceptions are tackled. Discover effective diets and whether certain foods can actually aid fat loss. Explore the dynamics of caloric intake and body composition while examining the impact of stress and sleep on weight gain. The discussion addresses the risks of yo-yo dieting, the role of metabolism, and the importance of sustainable choices. Plus, learn about evidence-based supplements for weight management and the potential dangers of quick-fix solutions!

Camille Vidal, a globally recognized bartender turned mindfulness teacher, shares her journey from crafting cocktails to promoting mindful drinking. She discusses the differences between sobriety and mindful drinking, emphasizing healthier choices while still enjoying social sips. Camille offers practical strategies like 'Remove, Replace, Reduce, and Bookend' to help listeners manage alcohol consumption and explore delightful non-alcoholic alternatives. The conversation highlights the societal shift towards embracing mindfulness in our drinking habits, especially among younger generations.

Dr. Rupy Aujla, a medical expert in nutrition and lifestyle strategies, discusses critical early warning signs of dementia and Alzheimer's. He highlights the alarming rise in dementia cases and emphasizes the importance of early detection. The conversation dives into neuroprotective foods and practical lifestyle habits that can improve brain health. Dr. Aujla also shares tips on what to avoid in your diet, recommended supplements, and a blueprint for a day filled with brain-boosting activities. Tune in to learn how to thrive cognitively!

Dr. Rupy Aujla, a healthcare professional focused on the healing power of food, breaks down effective diet and lifestyle strategies to ease menopause symptoms. He discusses the importance of protein from plant sources, omega-3s, and magnesium-rich foods for maintaining health during this transition. The conversation also highlights the role of probiotics and anti-inflammatory spices in alleviating discomfort. Furthermore, he promotes a personalized approach to menopause management, including dietary adjustments and potential herbal remedies.

Join Alex Higham, co-founder of Exhale Healthy Coffee and health advocate, as he dives into the fascinating world of coffee. Discover the brain and heart benefits of drinking 2-3 cups a day. Alex shares insights on brewing methods that maximize health benefits and the impact of sourcing and roasting on polyphenols. Learn how to choose the best coffee and address common questions about caffeine intake. With tips on brewing techniques and quality selection, this conversation will enrich your coffee experience while supporting your health.

Jassa Ahluwalia, a British actor known for his roles in 'Some Girls' and 'Peaky Blinders', shares his unique experiences growing up with a mixed English and Punjabi heritage. He discusses the challenges of cultural identity and self-worth, advocating for the idea of being 'both not half.' Jassa emphasizes the importance of language in shaping belonging and the need for inclusive representation in the acting industry. This heartfelt conversation sheds light on embracing one's background and encourages others to navigate the complexities of their own identities.

Dr. Rupy Aujla, an expert in integrative health, dives into the world of gastritis and its management through food and lifestyle changes. He explains the symptoms and causes of gastritis, emphasizing the role of Helicobacter pylori and dietary choices. Listeners learn about protective eating habits and specific foods to avoid, along with alternative therapies like herbal remedies. Dr. Aujla also shares valuable strategies, including stress-reduction techniques and personal routines to alleviate heartburn and reflux symptoms.

Dr. Rupy, a health expert renowned for his insights into nutrition, takes us on a deep dive into the surprising benefits of vinegar. He discusses how vinegar might help regulate blood sugar, prevent type 2 diabetes, and lower cholesterol. Initially skeptical, he examines compelling scientific studies that support these claims. The conversation also covers practical tips on how to incorporate vinegar into your diet and the importance of mindful consumption. Get ready to rethink that vinegar shot!