The Doctor's Kitchen Podcast Unprocess your diet with Melissa Hemsley
Oct 13, 2024
Melissa Hemsley, a cookbook author passionate about healthy home cooking, shares insights on overcoming the overwhelming presence of ultra-processed foods in our diets. She highlights practical strategies for incorporating whole foods, especially during pregnancy, and emphasizes the importance of cooking skills. The conversation delves into mindful eating, nourishing choices, and creative ways to sneak veggies into meals. With anecdotes and delicious recipes from her cookbook, Melissa provides a roadmap for healthier, sustainable eating.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Unprocessed Diet Insights and Sustainable Choices
03:44 • 2min
Unprocessing Our Diets
05:44 • 28min
Navigating Healthy Eating During Pregnancy
33:20 • 6min
Nourishing Choices: Mindful Eating for Well-Being
38:52 • 10min
The Nutritional Journey of Leafy Greens
48:30 • 2min
Sneaking Veggies into Your Diet: A Creative Approach
50:10 • 4min