Melissa Hemsley

Join cook and food writer Melissa Hemsley, known for her nourishing recipes and insightful writing, as she shares her idyllic vision of a retreat. Picture a landscape of wild animals, gentle communities, and calm chaos, all while seeking a haven from everyday anxieties. Melissa explores finding time for rest amid parenting and discusses her desire for boundaries with neighbors. She envisions communal cooking, cozy interiors, and the freedom of nature, revealing her journey toward embracing safety and presence in her daily life.

Melissa Hemsley, a cookbook author passionate about healthy home cooking, shares insights on overcoming the overwhelming presence of ultra-processed foods in our diets. She highlights practical strategies for incorporating whole foods, especially during pregnancy, and emphasizes the importance of cooking skills. The conversation delves into mindful eating, nourishing choices, and creative ways to sneak veggies into meals. With anecdotes and delicious recipes from her cookbook, Melissa provides a roadmap for healthier, sustainable eating.