Melissa Hemsley, a cookbook author passionate about healthy home cooking, shares insights on overcoming the overwhelming presence of ultra-processed foods in our diets. She highlights practical strategies for incorporating whole foods, especially during pregnancy, and emphasizes the importance of cooking skills. The conversation delves into mindful eating, nourishing choices, and creative ways to sneak veggies into meals. With anecdotes and delicious recipes from her cookbook, Melissa provides a roadmap for healthier, sustainable eating.