Today’s snacksize Doctor’s Kitchen podcast is about whether people on plant based diets are getting enough protein and the benefits of eggs.Max Lugavere is an online educator, podcaster and somewhat of a controversial figure in the nutrition world, however I quite like his no nonsense approach to food and wellbeing. Eating whole, nutrient dense ingredients is the biggest hurdle for many of us, and his whole thesis for health is to focus on the simple things that we should be doing everyday.  Check out the full episode on #203 Look after your brain with Max Lugavere.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.

Author Kirsten Shockey discusses fermenting foods, including health benefits, food waste reduction, and simplicity. She explores unusual ferments like natto and tempeh, highlighting their incredible advantages. The podcast delves into the impact of fast-acting yeasts on bread intolerance and the role of fungi in fermentation, such as Koji and tempeh. Additionally, the importance of creating a conducive environment for successful fermentation is emphasized.

Today’s snacksize Doctor’s Kitchen podcast is about whether keto diets are appropriate for everyone, how fasting can allow you to dip into the benefits of different diets and stress your body in slightly different ways.Dr Mindy Pelz is an educator who has helped 10000s of women across the world become more attuned to their cycles, their menopause and has advocated for personalised approaches to healthcare for women and their unique biological needs. On episode #216 Fasting for Women we also talk about some caveats of fasting and who fasting is NOT for in this episode.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.

Dr. Rupy Aujla, a nutrition expert, taste tests and reviews popular green powder supplements like Athletic Greens, Huel, Thorne, Axe, and Hux. The podcast explores the science behind green powders, discussing health benefits, ingredient quality, taste, and transparency in the industry. Dr. Aujla provides honest opinions on various brands, emphasizing the importance of evidence-based decisions when considering green powder supplements.

Dr Rupy Aujla discusses the dangers of relying on antihistamines for seasonal allergies and offers natural relief strategies using ginger and turmeric. He emphasizes the need for more research on natural alternatives like fruits, vegetables, and nettle. Discover ways to reduce dependence on antihistamines and engage with the podcast content effectively.

Today’s snacksize Doctor’s Kitchen podcast is about an anti-inflammatory diet  for PCOS with Dr Nitu Bajekal who is a Senior Consultant Obstetrician and Gynaecologist, Author and Board-Certified Lifestyle Medicine Physician in the UK with over 35 years of clinical experience in women’s health. Nitu describes the epidemic of PCOS and how more women need to be aware of the symptoms and to be proactive about diagnosis as well as the lifestyle practices that can help symptoms and better manage the condition. Find the full episode on episode #195 Fix your PCOS with Dr Nitu Bajekal. 🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.

Simon Mills discusses the benefits of spices beyond antioxidants, impact on gut health, brain health benefits of rosemary and sage, traditional use of bitters for digestion, innovative wound remedies using plants and fish skin, and managing coughs and headaches with natural remedies.

Today’s snacksize Doctor’s Kitchen podcast is about how a woman of south asian origin bravely dealt and shared her experiences of menopause.Chef Romy Gill MBE, is a dear friend, and not only shares her culinary wisdom,  her energy and passion for food on episode #220, but also her voice for women of colour and the stigma that still surrounds the menopause.We talk about her lived experience of the menopause, how changing her training from mostly running based to include strength training completely shifted her weight.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.

If I had to name 4 foods to get in your meals most days to support your gut, heart, brain and reduce your risk of disease…what would they be?To me, they are my daily BBGS - Beans, berries, greens and seeds.Todays podcast is a deep dive into the observational and interventional studies looking at these powerful additions to our diet. You’ll get to know the doses, and how to consume them everyday and hopefully this is a nudge in the right direction for you and your family members to look after your health.🎬 Watch the podcast on YouTube here📱 Download The Doctor’s Kitchen app for free*🌐 View full show notes, including guest details, on our website*The Doctor's Kitchen App gives you access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too.Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet meWe would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode Hosted on Acast. See acast.com/privacy for more information.

Today’s snacksize Doctor’s Kitchen podcast is about how neurodiversity can affect people in different ways.Dr Miguel Toribio-Mateas is the Neurodiversity Lead of the Primary Care & Community Neurology Society and he supports youth mental health programmes at the London-based Body & Soul charity.In the full episode, we do a deep dive into the science of food and neurodiversity (spanning a spectrum of disorders), the interaction with drugs and we also talk about Miguel’s personal experience in more depth.🎬 Watch the podcast on YouTube hereYou can download The Doctor’s Kitchen app for free to get access to our recipes, with specific suggestions tailored to your health needs and new recipes added every month. Start your 14-day free trial here.🥗 Join the newsletter and 7 day meal plan📷 Follow on Instagram🐦 Tweet me Hosted on Acast. See acast.com/privacy for more information.