The Doctor's Kitchen Podcast #294 How to increase Protein in your diet and why it matters for longevity, hormonal health and preventing disease Dr Rupy Aujla
16 snips
Apr 23, 2025 AI Snips
Chapters
Transcript
Episode notes
Protein's Crucial Diverse Roles
- Protein is vital for various bodily functions beyond muscle building, including hormone production and immune health.
- Our body churns through approximately 300 grams of protein daily through continuous protein turnover.
Protein Importance in Menopause
- Menopause increases protein needs due to muscle loss, fat gain, and bone density reduction risks.
- Combining higher protein intake with resistance exercise is crucial for health during menopause.
Boost Protein and Fiber at Breakfast
- Eat more protein and fiber at breakfast to naturally reduce hunger and calorie intake.
- Protein triggers satiety hormones that suppress appetite and aid weight management.