The Doctor's Kitchen Podcast

#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

Apr 30, 2025

23:49

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Quick takeaways

Reducing reliance on antihistamines for seasonal allergies can minimize side effects while employing preventative measures supports better long-term health management.

Seasonal allergies may be worsening due to climate change and lifestyle factors, highlighting the need for dietary improvements and immune support strategies.

Deep dives

Preventing Allergy Symptoms Without Medications

Managing seasonal allergies effectively can often mean reducing reliance on antihistamines, which are commonly used but may result in various side effects. It is advisable to reserve these medications for acute symptoms rather than using them daily. Potential side effects from frequent use can include dizziness, dry mouth, and even increased risks such as dementia linked to first-generation antihistamines. By employing preventative measures, individuals can better control their symptoms without the need for constant medication, thus minimizing health risks.

Intro

4min

Understanding Antihistamines and the Rise of Seasonal Allergies

5min

Effective Habits to Combat Seasonal Allergies

4min

Enhancing Allergy Relief Through Nutrition and Probiotics

2min

Harnessing Natural Remedies for Seasonal Allergies

11min

Seasonal allergies seem to be getting worse. A lot of people are feeling it now.

It’s common to reach for antihistamines without really thinking about it. They definitely have their place and can be really helpful when symptoms are bad. But taking them every day is something we still don't fully understand, especially when it comes to long-term effects.

If you deal with allergies for months each year, it’s worth pausing and exploring strategies that might be more sustainable.

Many healthy habits that support overall health can also help manage inflammation, immune function and allergy symptoms. They’re not always as quick as taking a capsule, but they can make a real difference over time.

In this episode, I'm sharing:

Why seasonal allergies seem to be getting worse
The role and potential risks of antihistamines
5 daily habits that could ease allergy/hay fever symptoms

Quick note about nettle: I didn't find much strong research, but that doesn't mean it couldn't help some people. It just shows how much more there is to learn.

Sources