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#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

The Doctor's Kitchen Podcast

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Enhancing Allergy Relief Through Nutrition and Probiotics

This chapter explores the role of vitamin D in reducing seasonal allergies and recommends a minimum intake of 1000 IU, along with the benefits of sun exposure and vitamin D-rich foods. It also discusses the positive impact of probiotics and fermented foods on gut health and immune function in managing allergy symptoms.

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