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#295 5 Habits to Ease Seasonal Allergies (Without Overusing Antihistamines)

The Doctor's Kitchen Podcast

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Effective Habits to Combat Seasonal Allergies

This chapter outlines effective habits to manage seasonal allergies without over-dependence on antihistamines. It highlights the use of saline rinses and vitamin D3 supplementation as practical strategies for improving respiratory health during allergy season.

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