Shivani highlights that relationships are an energy exchange of thoughts. When there is a conflict, the problem is often not with the other person or between us. Problem is in our way of thinking. To begin healing, we need to radiate pure thoughts. Daily nourishment of the soul with knowledge and meditation helps us accept people and harmonize relationships.

Join BK Shivani notes that today's children lack emotional health, as a generation. Children are souls that might have carried uncomfortable sanskars from their previous births. By offering empathy, acceptance and unconditional love in their present environment, parents can nourish them emotionally and build resilience. Emotionally stable and spiritually strong parents raise happy and healthy children.

Our responses to people need to be based on our personality, reminds BK Shivani. They should not depend on how people behave with us. Our thoughts and words in every relationship is our choice - not to please them, but for ourselves. Let us do things for others because they matter to us, not out of obligation or force.

Join BK Shivani highlights that no one else knows us better than us. When we start building a relationship with the self, love and respect the self, what people say won’t affect us. Even if the whole world doesn’t behave right to us but we are nice to ourselves, we will be happy Always. We also allow people to be their way.

There is nothing for which we can say - I cannot Live Without", reminds BK Shivani. Lifestyle disciplines of right eating, drinking, sleeping habits, increase our will power. The mind overcomes dependency on substances, people and situations. The soul starts thinking, speaking and behaving right. Spiritual knowledge and meditation can heal our mind. Thereafter we will not need anything outside, to experience peace and happiness inside

Join BK Shivani who explains that we don’t need to prepare ourselves to face bigger challenges in life. We only need to prepare ourselves to respond the right way to ordinary, routine scenes of life. When we conserve our power in smaller scenes, we will have the emotional strength needed to remain calm even under chaos. Spirituality helps us become emotionally independent of situations, objects, substances and people's behaviors.

BK Shivani explains how we seek social, financial and physical independence. But the one aspect of freedom we really need to obtain is emotional independence. Today we are emotionally dependent on people, situations, objects, substances and places. Our thoughts, words, behaviours and even sense organs are not always under our control. We need to fight against our own vices and weaknesses to win this inner battle.

When we are empowered, then accepting others becomes effortless, shares BK Shivani. Let us choose how we want to think, feel and be in every relationship. When we connect to God who is the Ocean of peace, love and happiness daily and charge the soul, we will be empower ourselves for the day. We will no longer look for these emotions outside of us. We will be able to accept people as they are and radiate our qualities to them.

BK Shivani stresses on the need for self-empowerment. Practices like meditation, studying spiritual knowledge and then implementing the wisdom practically during the day will gives us the power to transform any negativity. Checking and cleaning our thoughts every hour keeps us relaxed through the day. We also need to eat every meal mindfully. Our affirmations need to be the last thoughts as we wind up at night, so that those thoughts work on the mind and body through the night.

BK Shivani shares that Whether it is a situation or people, we can either accept them or resist them. An overthinking mind is a questioning mind - questioning people and situations constantly. When we get into why, where, when, how, then our mind will keep on creating waste thoughts which get recorded in our memory and we keep referring to them in the future. This means there is no space for peace, calm or happiness.