Let us teach the mind new ways of responding to life, reiterates BK Shivani. Until now we had programmed it to fluctuate according to circumstances - being happy when things are fine, getting upset otherwise. We have the power to choose happiness, forgive people, let go and remain calm. It is a matter of practicing a few times until it becomes a way of life.

BK Shivani highlights the need to create a beautiful relationship with the self. Every morning, we need to spend time with ourselves - it is our time to meditate, connect with God, take His love and blessings and empower the Self. Thereafter we become ready to radiate our energies of peace, love and happiness to everyone, regardless of their behaviors.

BK Shivani discusses how some people are addicted to unhappiness by focusing on mistakes and failures. She highlights that our happiness is not determined by external situations, but by how we choose to respond to them. The importance of taking responsibility for our emotions and letting go of past emotional baggage is emphasized.

Join BK Shivani who emphasizes that the way we keep our body clean every day, we now need to cleanse our mind too. There should be no anger, jealousy or any such negative feeling. Take a pause and keep checking and cleaning it. If we are emotionally disturbed, we are the creator of the stain on the mind and we have to heal ourselves. Forgiving, letting go and releasing emotional blockages need to be done every day.

BK Shivani explore the issues faced during the lockdown since fear and anxiety tacking a toll on our state of mind cases of domestic violence and mental health issue are on the Rise limiting information intake from media and social media investing in self care with daily practice like spiritual study and mediation and attention to quality of thoughts will help us remain strong and clam