BK Shivani explains that when we get disturbed in one situation, our emotional strength gets depleted. We become more vulnerable to get disturbed when the next stimulus comes. This is why anxiety, stress, irritability escalate. Situations and people’s sanskars will not be according to us. We cannot afford to get disturbed each time, it is our energy loss.

BK Shivani explains that when we get disturbed in one situation, our emotional strength gets depleted. We become more vulnerable to get disturbed when the next stimulus comes. This is why anxiety, stress, irritability escalate. Situations and people’s sanskars will not be according to us. We cannot afford to get disturbed each time, it is our energy loss.

Is Anger Natural or Optional? BK Shivani shares insights about how we CHOOSE to create anger as we believe it is useful, normal and essential in today's times. Anger is an emotional investment, returns of pain are many fold.

Answering who is in charge of our emotions, BK Shivani explains we create our every thought, feeling, attitude and emotion. Taking personal responsibility instead of blaming others for how we feel helps us manage inner stability. Instead of “You made me angry”, let’s say, “I'm feeling angry” and use our power to finish anger, instead of waiting for people to apologize or change.

Today, we have mixed the feelings of happiness and physical comforts, highlights BK Shivani. This diverts our mind from experiencing real happiness. We are creating pain, hurt, jealousy and all such emotions just to acquire more and more objects in the perception that they give me happiness. Physical objects don’t have any feelings, they cannot create happiness or sadness within us, they give us physical comfort.

BK Shivani answers questions about handling failures, sustaining spiritual and emotional health, about lowering expectations, and taking care of our mind on a daily basis. We mostly expect peace, love and happiness in everything we do. These are our internal creations. But when we fail or forget how to create them internally, we seek them outside. And if our need is not met, we feel disappointed.

Very powerful speech by Sister Shivani on "how to change over destiny"

Join BK Shivani who reminds that the way we respond to a scene creates a permanent recording on the soul. Once a recording is created, the chances of responding the same way in another scene increases and gradually that becomes our sanskar. Like we take care when we get a photograph clicked, we need to take care of every thought, word and action getting recorded on the soul. There is no retake in this recording and it is an eternal recording, which will always remain on the soul and go with us in the next birth.

Everything we read and hear through media and people influences the quality of our thoughts, states BK Shivani. Let us avoid reading and watching negative news early morning. We need to begin and end the day with meditation and also pure information. Then we will not need anything from people, we shift from reactive behaviors to consciously responding from our original qualities of peace, love and respect.

BK Shivani highlights that we are the creators of all our thoughts, feelings, actions, attitude, words and behavior. Nothing and no-one is responsible for our state of mind. Circumstances are a stimulus and we always have the choice of responding with stability or turbulence. It takes one thought to respond with happiness, one thought to respond with hurt, and also one thought to heal our hurt.