BK Shivani stresses on the need for self-empowerment. Practices like meditation, studying spiritual knowledge and then implementing the wisdom practically during the day will gives us the power to transform any negativity. Checking and cleaning our thoughts every hour keeps us relaxed through the day. We also need to eat every meal mindfully. Our affirmations need to be the last thoughts as we wind up at night, so that those thoughts work on the mind and body through the night.