Say NO To Overthinking: BK Shivani at Sydney (English) , Sister shivani English

BK Shivani shares that Whether it is a situation or people, we can either accept them or resist them. An overthinking mind is a questioning mind - questioning people and situations constantly. When we get into why, where, when, how, then our mind will keep on creating waste thoughts which get recorded in our memory and we keep referring to them in the future. This means there is no space for peace, calm or happiness.