The Intermittent Fasting Podcast

Visit IFpodcast.com/episode210 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!16:00 - Listener Q&A: Laura - Stuff You Like19:05 - BLUBLOX: Go To Blublox.Com And Use The Code Ifpodcast For 15% Off!24:15 - Listener Q&A: Michelle - Fasting but GETTING BIGGER????31:10 - Listener Q&A: Laurel - Daily Headaches While Fasting37:25 - Listener Q&A: Diane - Hair Loss45:25 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!47:40 - Listener Q&A: Cindas - Sensitive Stomach​Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!51:50 - Listener Q&A: Allie - Autophagy And Me

Visit IFpodcast.com/episode209 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide!3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!24:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!26:35 - Listener Feedback: Sarah - Insulin Testing33:40 - Listener Q&A: Catherine - Gallbladder and Fasting50:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!54:05 - Listener Q&A: Celeste - Crashing When My Window Opens58:05 - Listener Q&A: Amber - 15 Hour Fast?1:01:45 - Listener Q&A: Jennifer - Long Term Intermittent Fasting

Visit IFpodcast.com/episode208 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!14:30 - Listener Q&A: Liz - Bloating, Blood Glucose, And Ketones...OH MY! (I'm NOT Chasing Ketones, I Promise!)FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities At Melanieavalon.com/foodsenseguide! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!26:00 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping!Go To Melanieavalon.Com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages31:25 - Listener Q&A: Michelle - THE MOST IMPORTANT QUESTION ASK THUS FAR33:40 - Listener Q&A: Rhonda - Question36:05 - Listener Q&A: Leah - Podcast Resources47:50 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast!50:00 - Listener Q&A: Maureen - Question

Visit IFpodcast.com/episode207 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!24:10 - PREP DISH: Try Prep Dish's Super Fast Menu And Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!!25:50 - ASPIRATION: For A Limited Time Sign Up For A New Account In Aspiration And Fund It With $10 And Get A $50 Bonus! Just Go To joinaspiration.com/ifpodcast!!27:45 - Listener Q&A: Jamie - Whoosh 47:20 - Listener Q&A: Daniela - Collagen/Vitamins52:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!00:00 - Listener Q&A: Elizabeth - Starting IF After HCG

Visit IFpodcast.com/episode206 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!30:55 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!37:45 - Listener Q&A: Samantha - My Lifestyle45:00 - Listener Q&A: Ellie - Non-Scale Victories55:55 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!58:30 - Listener Q&A: Sandy - Heartburn

Visit IFpodcast.com/episode205 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare!18:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!20:10 - Listener Feedback: Brooke - Thank You Times A Million!29:35 - Listener Q&A: Ezra - Physical Pain, Inflammation And IF38:15 - Listener Q&A: Amy - Possible Metabolism Slowdown- Help Needed51:00 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast!53:10 - Listener Q&A: Hannah -The Unbroken, Broken Fast

Visit IFpodcast.Com/Episode204 For FULL Shownotes, And IFPodcast.Com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!!3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!16:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon16:20 - BLUBLOX: Go To blublox.com And Use The Code Ifpodcast For 15% Off!21:00 - Listener Feedback: Kay - Intermittent Fasting Saved My Teeth21:00 - Listener Q&A: Marisa - Small Portions21:00 - Listener Q&A: Nita - Hopefully Not Too Late (But May Be) For 200th Episode Of The IF Podcast46:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!48:50 - Listener Q&A: Paige - Any Suggestions For M.D. Lab WorkLETSGETCHECKED: Get 30% Off At Home Tests For Thyroid, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast!INSIDETRACKER: Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!57:00 - Listener Q&A: Ron - Women Only?

Visit IFpodcast.com/episode203 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!12:40 - Listener Feedback: Crystal - Thank You!15:40 - Listener Q&A: Brenna - Ketosis 23:20 - Listener Feedback: Mary Ellen - Bioptimizers26:00 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping!27:45 - Listener Q&A: Sofie - AMA 45:40 - Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!47:30 - Listener Q&A: Chris - Heart PalpitationsFOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!52:20 - Listener Q&A: Madeline - Tea52:45 - Listener Q&A: Susan - Flavored Seltzer56:15 - Listener Q&A: Lisa - Ask me anything episode 200

Visit ifpodcast.com/episode202 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!16:00 - Listener Feedback: Samantha - Eating with family18:45 - Listener Q&A: Christina - How much black coffee26:55 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!28:40 - Listener Q&A: Sara - Black Coffee32:00 - Listener Q&A: Shelley - Podcasts...How Do You Listen To Sooooo Many??34:55 - Listener Q&A: Hannah - What If I Don’t “Just Know”47:20 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!49:05 - Listener Q&A: Jessica - Q&A

Visit IFpodcast.com/episode201 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!16:20 - Listener Feedback: Maria - Not A Question, Just Some Good Feedback21:20 - Listener Q&A: Beth - Blood WorkGo To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!28:35 - THERAGUN: Get It Risk-Free For 30 Days Or Your Money Back At theragun.com/ifpodcast!30:45 - Listener Q&A: Hannah - Q&A Episode 20050:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order.30:45 - Listener Q&A: Cindy - Which Do You Think Has More Of An Impact On The Body, IF Or Diet?