#208 - Bloating After Eating, Glucose & Ketones, Podcasting, Wine, Chocoholics, Replacing Bad Habits, And More!

Visit IFpodcast.com/episode208 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off!

4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!

14:30 - Listener Q&A: Liz - Bloating, Blood Glucose, And Ketones...OH MY! (I'm NOT Chasing Ketones, I Promise!)

FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities At Melanieavalon.com/foodsenseguide! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!

26:00 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping!

Go To Melanieavalon.Com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages

31:25 - Listener Q&A: Michelle - THE MOST IMPORTANT QUESTION ASK THUS FAR

33:40 - Listener Q&A: Rhonda - Question

36:05 - Listener Q&A: Leah - Podcast Resources

47:50 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast!

50:00 - Listener Q&A: Maureen - Question