The Intermittent Fasting Podcast

Visit IFpodcast.com/episode200 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!7:00 - Listener Q&A: Crystal - Maybe You Guys Have Mentioned This, But Do You Talk Via Zoom Or Skype?10:55 - Listener Q&A: Jackie - Melanie, Do You Date, And Is That Person A Science Nerd Like You? Gin, Do You Listen To Music While Jumping On Your Rebounder?14:20 - Listener Q&A: Nicole - What Kind Of Music Do You Both Like To Listen To? What Is One Of Your Most Favorite Songs?17:55 - Listener Q&A: Sonia - What’s Your Favorite Taylor Swift’s Song?18:25 - Listener Q&A: Michelle - If You Never Had To Worry About Money, Where In The World Would You Live23:10 - Listener Q&A: Erin - What Are Your Meyers Briggs Personality Letters?26:20 - Listener Q&A: Nicole - Would You Guys Have Been Friends In High School?29:55 - Listener Q&A: Katharine - What Are Your Favorite Podcasts?33:05 - Listener Q&A: Ritu - If You And Gin Had To Lose About 10lbs What Protocol Would You Use?34:55 - Listener Q&A: Laura - When You Were A Kid, What Did U Want To Be When U Grow Up?38:40 - Listener Q&A: Susan - What’s Both Of Your Favorite Happy Songs?39:55 - Listener Q&A: Lucy - Who Are Your Role Models?43:30 - Listener Q&A: Theresa - If You Could Invent A Product, What Would It Be?46:15 - Listener Q&A: Rose - How Did You Get Into Biohacking And What Brought You Here?46:15 - Listener Q&A: Brooke - Gin Often Speaks Of Her IF Journey, But Melanie, Why Did You Start IF? Autophagy, Weight Loss, Or Health Reasons? What Would You Have Told Your Younger Self To Optimize What You Have Today? Would You Consider Having An Exercise Expert On?51:55 - Listener Q&A: Angelo - Was IF Something You Ever Used To Lose Weight? How Many Hours A Day Do You Spend Reading And Studying In Order To Be Prepared For A New Podcast Interview? Gin Sometimes Mentions That She Takes Breaks On IF On Special Occasions, What About You? Is There Any Special Occasion Where You Take Breaks From Everything You Do On Daily Basis?55:30 - Listener Q&A: Melanie - What Is The One Super-Power You Would Love To Have?!57:40 - Listener Q&A: Lindsay - Do You Have A Personal Motto Or Mantra? What Is It? If You Could Share A Meal With Anyone, Who Would It Be? If You Could Wake Up Tomorrow Having Gained One Quality Or Ability What Would It Be?59:30 - Listener Q&A: Durita - Why In The World Have You Two Never Met?1:00:15 - Listener Q&A: Samantha - If The 2 Of You Finally Met In Person But Had To Pick A Mutually Agreed Upon Meeting Place/Destination, Where Would It Be?1:00:55 - Listener Q&A: Anna - What/Who Would You Give Up Fasting For?1:01:30 - Listener Q&A: Nathalie - What Would Be Your Last Meal Ever, If You Could Choose, With No Consequences?1:02:45 - Listener Q&A: Charlotte - Have There Been Times Where One Of You Has To Back Down Because You Disagreed?1:05:35 - Listener Q&A: Trisha - Gin How Long Do You Stand On Your Life Pro/Turbo Boost? Best Go To FAST But Healthy Meal For On The Go That Is Truly Filling?1:07:20 - Listener Q&A: Michelle - Do You Plan To Go Back Into Acting? With That, What Would Your Dream Role Be?1:07:25 - Listener Q&A: Christina - Are You Still Acting Or Do You Consider Podcasting Your New Career?1:07:35 - Listener Q&A: Theresa - When & Why Are You Moving Back To LA? Will You Go Back To Waitressing Post COVID?

Visit IFpodcast.com/episode199 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!18:15 - Listener Q&A: Katie - PLEASE HELP!25:45 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!27:20 - Listener Q&A: Nancy - Combination Of IF Lifestyles31:40 - Listener Q&A: Frances - Infrared Blankets?SUNLIGHTEN: Get $200 Off And Free Shipping With The Code IFPODCAST At ifpodcast.com/sunlightenIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group at facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!38:30 - Listener Q&A: Samantha - Trying To Catch Up As Fast As I Can45:55 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off!49:05 - Listener Q&A: Timothea - Changing My Eating Window On The Weekends/Menopause/BloatingDRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny!ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

Visit IFpodcast.com/episode198 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time New Members Will Get A Rack Of St. Louis Style Ribs, A Pack Of Bacon, And A Pack Of Pulled Pork For Free In Their First Box By Going To Butcherbox.Com/IFPODCAST!3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!SUNLIGHTEN: Get $100 Off The Solo Unit AND $99 Shipping With The Code MelanieAvalon At MelanieAvalon.Com/SunlightenFOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!19:25 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order!22:40 - Listener Feedback: Krishcea - What A Life Hack28:15 - Listener Q&A: Franchesca - Oura Ring37:40 - Listener Q&A: Vicki - Ironman TrainingFor A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!44:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!46:50 - Listener Q&A: Samantha - Whole Food Sweeteners, Sugar Vs Aspartame & Rick Johnson

Visit IFpodcast.com/episode197 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!19:15 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!21:40 - Listener Q&A: Becky - How Do I Know My Maintenance Weight?Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!37:40 - Listener Q&A: Samantha - Fasting Burps/Supplements In Canada?ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off!FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!47:35 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order!49:20 - Listener Q&A: Jennifer - “Question”

Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle!3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off!CHILIPAD: Go To Melanieavalon.Com/Getchilipad And Use Coupon Code MA25 For 25% Off The Original Chilipad Or MA15 15% Off The OolerAPOLLO NEURO: Get 15% Off Apollo Neuro At Apolloneuro.Com/melanieavalonDRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!30:50 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!25:35 - Listener Feedback: Bronwyn - Becky episode 19227:00 - Listener Q&A: Rachanna - Energy During Fasting Window27:40 - Listener Q&A: Robin - Lack Of Energy While FastingNUTRISENSE: Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages42:15 - BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off!44:50 - Listener Q&A: Grace - Fruit and Hunger, High Carb DefinitionIF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Visit IFpodcast.com/episode195 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!8:40 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!14:30 - Listener Q&A: Sallie - Question For Gin21:00 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!23:25 - Listener Q&A: Michelle - In Search Of Lower InsulinGo To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages36:15 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order!23:25 - Listener Q&A: Sara - HANGRY Still - SometimesDRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!43:30 - Listener Q&A: Kelly - Alcohol Effects On Resting Heart Rate

Visit IFpodcast.com/episode194 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle!3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!14:55 - Listener Q&A: Danielle - Sleep And IF30:50 - INSIDE TRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!33:10 - Listener Q&A: Allison - Sugar Cravings Once I Open My Window44:15 - Listener Q&A: Nelson - Other People's Expectations49:00 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off!44:15 - Listener Q&A: Rebecca - Blood Work/GlucoseGo To Melanieavalon.Com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select PackagesDry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Visit IFpodcast.com/episode193 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.Com/IFPODCAST And Get Free Bacon For Life!3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!14:15 - Listener Q&A: Ashley - Diet With IF 26:40 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages!29:25 - Listener Q&A: Sarah - Fasting While Trying To Get Pregnant34:15 - Listener Q&A: Taylor - Back To IF After BabyGREEN CHEF: Get easy, affordable meals made with organic ingredients for a variety of lifestyles - including Vegetarian, Paleo, Keto, Vegan, and Vegetarian - shipped straight to your home! Go to GreenChef.com/ifpodcast90 and use code ifpodcast90 to get $90 off including free shipping!50:40 - JOOVV RED LIGHT THERAPY DEVICES: Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!53:45 - Listener Q&A: Anna - High Intensity Workouts

Visit IFpodcast.com/episode192 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!1:10 - PREP DISH: Free Subscription! Get a free 2 week trial At Prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!!2:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical May Happen After Your First Order!16:15 - Listener Feedback: Shelly - Feedback for Food Sense GuideFOOD SENSE GUIDE: Get Melanie's App At MelanieAvalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!26:55 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!29:10 - Listener Q&A: Becky - Fasting Window Time42:00 - BIOPTIMIZERS: Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages.44:30 - Listener Q&A: Amanda - Maca Root and Katie's Question episode 18749:00 - Listener Q&A: Katie - Sleep, Paleo And A Plateau, Oh My

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