#203 - Ketone Levels, Magnesium, GI Distress, Pandemic Plateaus, Heart Palpitations, And More!

Visit IFpodcast.com/episode203 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!

1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

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12:40 - Listener Feedback: Crystal - Thank You!

15:40 - Listener Q&A: Brenna - Ketosis 

23:20 - Listener Feedback: Mary Ellen - Bioptimizers

26:00 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping!

27:45 - Listener Q&A: Sofie - AMA 

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47:30 - Listener Q&A: Chris - Heart Palpitations

FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

52:20 - Listener Q&A: Madeline - Tea

52:45 - Listener Q&A: Susan - Flavored Seltzer

56:15 - Listener Q&A: Lisa - Ask me anything episode 200