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The Non-Anxious Leader Podcast

Latest episodes

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Mar 29, 2021 • 16min

Episode 116: How to Talk with a Child (or Someone Who Acts Like One)

Marshall Rosenberg uses Non-Violent or Compassionate Communication to resolve conflicts with children. This episode looks at his process through the lens of family systems theory. Show Notes: Marshall Rosenberg - Resolving Conflicts with Children #‪1‬ Marshall Rosenberg - Resolving Conflicts with Children #‪2‬ Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Mar 22, 2021 • 20min

Episode 115: Storytime-Recognizing a Conflict of Wills

When we make our well-being dependent on someone else's functioning we set up a conflict of wills. "Soaring" from Friedman's Fables can help us understand why. Show Notes: Friedman's Fables Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Mar 15, 2021 • 14min

Episode 114: Storytime-Put Your Own Oxygen Mask on First

While others may panic during anxious times, non-anxious leaders are able to focus on taking responsibility for self. Show Notes: Friedman's Fables Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Mar 8, 2021 • 16min

Episode 113: Storytime-How to Deal with Hypersensitive People

Enabling hypersenstive people will result in their feeling entitled, which will take its toll on us. This episode shows how to handle things more effectively. Show notes: Friedman's Fables Read the Full Transcript on The Non-Anxious Leader website.
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Mar 1, 2021 • 14min

Episode 112: Storytime-To Avoid Resistance Stay in Your Lane

"'Round in Circles" from Friedman's Fables illustrates the problems with focusing on what other people should do. Show Notes: Friedman's Fables by Edwin Friedman Read the Full Transcript on The Non-Anxious Leader website.
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Feb 22, 2021 • 16min

Episode 111: Storytime-The Power of the Dependent

Edwin Friedman's book, Friedman's Fables, is an entertaining way to learn family systems theory. In this episode, I read the first fable, "The Bridge," and unpack the concept of the leverage of the dependent. Show Notes: Friedman's Fables by Edwin Friedman Read the Full Transcript on The Non-Anxious Leader website.
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Feb 15, 2021 • 13min

Episode 110: Not All Conflicts Are Equal

Knowing the difference between different types of conflicts and how to handle them is key to being a non-anxious leader. This episode shows you how. Show Notes: 3 Types of Conflict and How to Address Them by Katie Shonk Think Again: The Power of Knowing What You Don't Know by Adam Grant The Science of Reasoning With Unreasonable People by Adam Grant Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Feb 8, 2021 • 14min

Episode 109: Self-Differentiation Is Not Selfishness

Self-differentiation is sometimes confused with selfishness. This episode looks at the concepts of ego and ego-strength to show the difference. Show Notes: Egomania vs. ego strength by Seth Godin Ego Versus Ego-Strength: The Characteristics of a Healthy Ego and Why It's Essential to Your Happiness by Athena Staik, Ph.D. Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Feb 1, 2021 • 17min

Episode 108: Five Steps to Better Self-Regulation

Encounters with anxious people can make it difficult to control one's own reactivity. These five steps can help you better self-regulate. Show Notes: How to Keep Your Cool in High-Stress Situations by Robert E. Quinn, David P. Fessell, and Stephen W. Porges Read the Full Transcript on The Non-Anxious Leader website.
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Jan 25, 2021 • 14min

Episode 107: The Power of a Creative Minority

A creative minority can change things for the better. Leadership through self-differentiation makes this possible. Show Notes: On Creative Minorities by Jonathan Sacks Read the Full Transcript on The Non-Anxious Leader website.

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