The Non-Anxious Leader Podcast

Episode 168: Self-Compassion is Essential to Self-Differentiation

7 snips
Mar 28, 2022
Learn how self-compassion fosters self-differentiation, the impact of the inner critic on relationships, the importance of self-compassion in dealing with negative emotions and maintaining compassion for others, and practical steps to cultivate self-compassion for overcoming challenges and maintaining emotional connections.
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1
Introduction
00:00 • 3min
2
Understanding the Inner Critic and its Impact on Relationships
02:41 • 3min
3
The Lack of Self-Compassion and Its Impact on Self-Differentiation
05:16 • 5min
4
The Role of Self-Compassion in Self-Differentiation
10:14 • 3min