The Power of Self-Compassion

Self-compassion is a vital aspect of self-differentiation. Research shows that practicing self-compassion leads to a greater sense of satisfaction, happiness, and motivation, while reducing anxiety and depression. Self-compassion helps us regulate our negative emotions and allows us to take responsibility for our mistakes. The lack of self-compassion leads to shame, self-criticism, and unhealthy emotional distance from others. Developing self-compassion involves accepting our flaws, practicing mindfulness, acknowledging our humanity, and engaging in positive self-talk.