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Learn about how self-compassion plays a crucial role in self-differentiation, allowing individuals to take responsibility for themselves while staying connected to others. Discover the benefits of self-compassion as discussed by psychologist Kristin Neff and explore how shame and self-criticism can hinder self-compassion.

This episode shows how self-compassion helps you self-differentiate, as well as four steps to develop self-compassion.

Show Notes:

Being Kind to Yourself from Hidden Brain

Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Kristin Neff, Jean Ann Douglass, et al.

Read the Full Transcript on The Non-Anxious Leader website.

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