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The Non-Anxious Leader Podcast

Episode 165: A Family Systems Take on Burnout

Mar 7, 2022
15:19
Snipd AI
Explore the concept of burnout through a humorous fable about fish in a tank. Learn about unusual behaviors in the tank, the impact of over-functioning and burnout on self-differentiation, and strategies to lead through self-differentiation and avoid burnout.
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Podcast summary created with Snipd AI

Quick takeaways

  • Over-functioning can lead to burnout as it disrupts the equilibrium of the system and prevents others from dealing with their own issues.
  • Leaders who practice self-differentiation and focus on their own goals and values can avoid burnout and create positive change in the system.

Deep dives

Recognizing the Scavenger Fish and Burnout

The fable introduces a scavenger fish that stops taking crap from others, disrupting the equilibrium of the fish tank. The scavenger fish represents an over-functioner who cleans up everyone's messes and prevents anxiety from permeating the system. When the fish stops over-functioning, others in the tank become dysfunctional and disoriented, unable to deal with their own crap. The moral of the story is that over-functioning leads to burnout. This fable highlights the resistance of the system to change and the unintentional sabotage by individuals to restore the previous balance.

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