The Non-Anxious Leader Podcast Episode 165: A Family Systems Take on Burnout
7 snips
Mar 7, 2022 Explore the concept of burnout through a humorous fable about fish in a tank. Learn about unusual behaviors in the tank, the impact of over-functioning and burnout on self-differentiation, and strategies to lead through self-differentiation and avoid burnout.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Unusual Behavior in a Tank of Fish
02:33 • 3min
The Moral of the Story: Over-functioning, Burnout, and Self-Differentiation
05:53 • 2min
Understanding Anxiety Traps and the Impact on Burnout
07:38 • 6min
Leading Through Self Differentiation and Avoiding Burnout
13:20 • 2min