The Non-Anxious Leader Podcast

Jack Shitama
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Mar 27, 2023 • 11min

Episode 220: Taking Responsibility for Self Can Increase Resilience

Learning to deal with challenges, whether external or self-inflicted, involves taking responsibility for self. When we do this we increase our ability to respond to change and uncertainty. Show Notes: The episode incorrectly notes it was recorded on Sunday, March 25 but, in fact, was recorded on Sunday, March 26. Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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4 snips
Mar 20, 2023 • 15min

Episode 219: 3 Things You Need to Know to Lead in a Hostile Environment

How we respond to challenge and crisis is a big factor in whether we will survive and even thrive. These three factors come from a lecture that Edwin Friedman gave in 1985. Show Notes: Generation to Generation: Family Process in Church and Synagogue The Center for Family Process Read the Full Transcript on The Non-Anxious Leader website. Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Mar 13, 2023 • 12min

Episode 218: Self-Differentiated Leaders Set Healthy Boundaries

A Non-Anxious Leader knows the difference between a threat and a boundary. This episode goes through five differences, as described by Marianne van Dijk, and unpacks the family systems elements of each. Show Notes: cupofempathy.com Read the Full Transcript on The Non-Anxious Leader website.  Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Mar 6, 2023 • 13min

Episode 217: What’s Going on in The United Methodist Church? – Part 3 of 3

The United Methodist Church is on the verge of splitting over human sexuality. This is Part 3 of my conversation with Rev. Loren Richmond Jr. on his Future Christian Podcast. Loren asked me to join him to discuss The UMC from a family systems perspective. Loren also asks me some interesting questions, such as, what I would do if I were Pope for a day. Show Notes: Future Christian Podcast My first appearance on Future Christian Podcast from 2020 Read the Full Transcript on The Non-Anxious Leader website. 
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Feb 27, 2023 • 13min

Podcast Episode 216: What’s Going on in The United Methodist Church? – Part 2 of 3

The United Methodist Church is on the verge of splitting over human sexuality. This is Part 2 of my conversation with Rev. Loren Richmond Jr. on his Future Christian Podcast. Loren asked me to join him to discuss The UMC from a family systems perspective. Show Notes: Future Christian Podcast My first appearance on Future Christian Podcast from 2020 Read the Full Transcript on The Non-Anxious Leader website.  Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Feb 20, 2023 • 27min

Episode 215: What's Going on in The United Methodist Church? - Part 1 of 3

The United Methodist Church is on the verge of splitting over human sexuality. This is Part 1 of my conversation with Rev. Loren Richmond Jr. on his Future Christian Podcast. Loren asked me to join him to discuss The UMC from a family systems perspective. Show Notes: If you want to fast forward Background on The UMC 10:03 A family systems take on the current conflict 18:07 Future Christian Podcast My first appearance on Future Christian Podcast from 2020 Read the Full Transcript on The Non-Anxious Leader website.  Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Feb 13, 2023 • 11min

Episode 214: Toxic Positivity Is NOT Self-Differentiation

It's good to be optimistic but toxic positivity takes it to the extreme. This episode unpacks what it is and what you can do to avoid it. Show Notes: This Is the Best Way to Support a Stressed-Out Person, According to Research by Jessica Stillman What Is Toxic Positivity? By Kendra Cherry Read the Full Transcript on The Non-Anxious Leader website.  Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Feb 6, 2023 • 13min

Episode 213: Why a Quick Fix Is No Answer

Anxious people want a quick fix. Non-anxious leaders know this is not the answer. Here's why, as well as how you can respond to challenge in a way that will make a difference. Show Notes: How to avoid the most seductive leadership mistake by Ed O'Malley and Julia Fabris McBride Read the Full Transcript on The Non-Anxious Leader website.  Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Jan 30, 2023 • 14min

Episode 212: What to Do When You Can't Be Yourself

Research shows that feelings of inauthenticity can lead to immoral behavior. This episode show how this relates to self-differentiation and surrounding togetherness pressure, as well as what you can do about it. Show Notes: Could Bringing Your “Whole Self” to Work Curb Unethical Behavior? from KelloggInsight Read the Full Transcript on The Non-Anxious Leader website.  Subscribe to my weekly ⁠Two for Tuesday⁠ emails.
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Jan 23, 2023 • 15min

Episode 211: Level 5 Leaders and Self-Differentiation

Jim Collins says that personal humility and professional will are what separate great leaders from the rest. This episode explains what that means and how it relates to self-differentiation. Show Notes: Level 5 Leadership: The Triumph of Humility and Fierce Resolve by Jim Collins Good to Great: Why Some Companies Make the Leap and Others Don't by Jim Collins Family Systems 101 - A FREE online course Read the Full Transcript on The Non-Anxious Leader website.  Subscribe to my weekly ⁠Two for Tuesday⁠ emails.

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