The Non-Anxious Leader Podcast

Episode 206: How to Be a Non-Anxious Presence

Dec 19, 2022

15:29

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Episode notes

Non-Violent Communication - The NVC List of Feelings

02:37

Do Forward Bend and Exhale Longer Than You Inhale

04:19

The Final Step in Reducing Emotions in DBT

04:45

Introduction

4min

Do Forward Bend and Exhale Longer Than You Inhale

4min

Non-Violent Communication - The NVC List of Feelings

3min

The Final Step in Reducing Emotions in DBT

5min

Dialectical Behavioral Therapy helps people with extreme reactivity. Here's how it can help you to be a non-anxious presence.

Show Notes:

How to calm your inner storm by Sheri Van Dijk

Non-Violent Communications Feelings Inventory

Read the Full Transcript on The Non-Anxious Leader website.

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The Non-Anxious Leader Podcast

Episode 206: How to Be a Non-Anxious Presence

Non-Violent Communication - The NVC List of Feelings

Do Forward Bend and Exhale Longer Than You Inhale

The Final Step in Reducing Emotions in DBT

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Save anymoment

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