
The Crappy Childhood Fairy Podcast with Anna Runkle
I’m Anna Runkle, also known as the Crappy Childhood Fairy, and I teach people to recognize and heal the symptoms of Childhood PTSD. Welcome to my podcast!I’m not a doctor or therapist; I know about childhood trauma because I lived it, and I discovered a radical approach to healing that focuses first on calming neurological dysregulation, which is common in people who grew up with abuse and neglect. In my podcasts, I teach about dysregulation – how to know if you have it, what it can do to your body, your thinking and your relationships, and what to do to master re-regulation. When I learned this, everything in my life got suddenly easier. I’ll also be teaching you to heal the life problems that so often develop after years of living dysregulated – feeling tired, isolated and unfocused, finding yourself always drawn to unavailable and inappropriate partners, and falling WAY short of your professional potential, for example. The thing about me is, traditional therapies never seemed to help me. When I found techniques that did work, my whole life changed. Only in the past few years has the trauma research caught up to explain why – why the techniques I use worked, why therapy didn’t, and why my healing journey was so unnecessarily long. I’ve been teaching what I learned for more than 20 years now. It started with friends who had noticed the quick and dramatic change in me, and gradually grew by word of mouth. In 2016, I had so many people seeking instruction that I made my first online video, and then an online course, and this is how Crappy Childhood Fairy was born. My techniques and principles are practical yet powerful – an approach anyone can use, whether or not you have access to professional help. In this podcast, I’ll be talking about the master of self-regulation, and teach the tough-love life-lessons that you may not have learned at home – like how to date so that stable love finds you, how to get ahead at work, and how to calm the negative hamster-wheel thoughts that block your ability to connect with other people. Today, almost half a million people follow my work and participate in my training and coaching programs. My mission is to change the paradigm of what’s possible for people like us, and to help you free yourself from the oppression of trauma wounds, and to become your full, happy and real self. I’m glad you’re here! Watch new videos on my YouTube channel every Monday, Wednesday and Friday, and access my videos, courses and free tools at crappychildhoodfairy.com.
Latest episodes

May 17, 2024 • 22min
Why It's So Hard to Face Reality About People Destroying Your Life
Exploring the toxic behaviors and distorted thinking that emerge in families dealing with addiction. Discussing the emotional turmoil, denial, blame, and loss experienced by both the addict and their loved ones. Diving into the complexities of addiction within families, addressing genetic predispositions and traumatic experiences. Offering insights on coping mechanisms, compassion, and practical tips for managing past traumas.

May 15, 2024 • 20min
No Sense of Self Comes From Childhood Neglect
Exploring the impact of childhood neglect on forming identity and relationships, the podcast delves into struggles with attachment styles and self-identity. It highlights the challenges of navigating relationships and emotional baggage, setting boundaries after trauma, and dealing with a depressed individual. The importance of self-healing, setting boundaries, seeking help, and prioritizing personal growth is emphasized.

May 13, 2024 • 13min
CPTSD and The Curse of Loneliness: How to Heal
Delve into the haunting sense of loneliness stemming from childhood trauma, and the struggle to connect with others. Explore the impact of abuse and neglect on relationships, the journey of healing, and the vital role of human connection in overcoming CPTSD. Emphasizing the importance of building resilience and forming positive relationships for healing.

4 snips
May 12, 2024 • 49min
Heal These Trauma Wounds and Watch Your Productivity Soar
Explore the link between childhood trauma and procrastination, with tips on overcoming procrastination through small actions. Learn about nervous system regulation, community connection, and managing productivity cycles. Discover strategies for finding authentic paths, balancing resilience and self-care in managing CPTSD.

May 10, 2024 • 10min
Male/Female Friendships Are Tested When One of You Gets A Partner
The podcast delves into the challenges of maintaining male-female friendships when one friend enters a romantic relationship, highlighting emotional turmoil and potential tensions. It explores feelings of exclusion, offers advice on delicate situations, and emphasizes the importance of setting boundaries and maintaining respect to preserve friendships.

May 8, 2024 • 20min
Some CPTSD Partners Can’t Read the Signs You Need Support
Exploring the challenges of partners with CPTSD, communication struggles, hyper-vigilance, and the quest for emotional support. Navigating needs, self-sufficiency, and effective communication in relationships. Embracing healing through shared experiences and gaining wisdom in therapy and community settings.

May 6, 2024 • 18min
Stop Agreeing to Stay Vague, Undefined & Unfufilled!
The podcast explores the impact of childhood trauma on communication in relationships. It emphasizes the importance of being honest and clear about your feelings and needs. The host discusses the significance of setting boundaries and confronting past trauma for healing. The episode also highlights the challenges of finding a supportive network for trauma survivors and recommends resources like online therapy.

May 5, 2024 • 1h 31min
CPTSD Overloads Your Nervous System (4-Video Compilation)
Feeling overwhelmed? You're not alone! The discussion delves into the effects of CPTSD on emotional regulation and daily focus. Learn how clutter reveals deeper emotional struggles and discover decluttering strategies for a peaceful life. Mindfulness and personal stories from childhood illuminate the healing journey. Plus, insights on navigating relationships with unavailable partners highlight the importance of self-love and community support. Equip yourself with practical tips to reclaim your focus and emotional well-being!

May 3, 2024 • 20min
The Price of Losing (or Keeping) Hurtful People in Your Life
Navigating the complexities of maintaining relationships with hurtful parents, setting boundaries with family members, and reflecting on childhood dynamics. The podcast explores the challenges of healing while deciding whether to reconnect with abusive parents.

May 1, 2024 • 18min
Childhood Neglect and the Attraction to People Who Don't Care About You
*LIVE Webinar May 14. Recover Your Vision of The Life You Want: https://bit.ly/3ifhJ8U* *Do You Have CPTSD?* Take the QUIZ: http://bit.ly/3GhE65z FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 Website: http://bit.ly/3CxgkRY *** Extreme neglect in childhood – where adults literally don’t care for you appropriately, can lead to a kind of emotional “leakiness” where -- even though you’ve created a good life and set goals as an adult, -- you feel disconnected from people when when they are close to you. For people with CPTSD, that memory of NOT being cared for can creep into every situation – you feel it with people you date, with friends, you feel it at work or school, and if it’s not healed, it will cause you to get into and STAY in relationships where, in fact, you’re NOT cared for. In this video, I respond to a letter from a man who is repeating the pattern of his childhood and is ready to change.
Do You Struggle to Connect with People?: FREE PDF Download: https://bit.ly/3LcjDD8
Take my FREE Course or Quizzes: https://bit.ly/40M2YeW
Enroll in my Courses or Membership: https://bit.ly/3HP5qcf
Send your questions & comments to: hello@crappychildhoodfairy.com
NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF