The Crappy Childhood Fairy Podcast with Anna Runkle CPTSD Overloads Your Nervous System (4-Video Compilation)
May 5, 2024
Feeling overwhelmed? You're not alone! The discussion delves into the effects of CPTSD on emotional regulation and daily focus. Learn how clutter reveals deeper emotional struggles and discover decluttering strategies for a peaceful life. Mindfulness and personal stories from childhood illuminate the healing journey. Plus, insights on navigating relationships with unavailable partners highlight the importance of self-love and community support. Equip yourself with practical tips to reclaim your focus and emotional well-being!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Navigating Overwhelm: Understanding Dysregulation and Trauma
02:03 • 17min
Healing Through Decluttering
18:41 • 31min
Breaking Free from Clutter: Strategies for Overcoming CPTSD
50:03 • 17min
Healing Through Memory and Mindfulness
01:06:42 • 19min
Navigating Unavailable Partners
01:25:20 • 6min