CPTSD Overloads Your Nervous System (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
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Healing Through Memory and Mindfulness
This chapter explores the speaker's childhood anxieties during car rides in the San Francisco Bay Area, juxtaposed with the calming influence of Mr. Rogers. It highlights the significance of mindfulness in managing complex PTSD and the effects of emotional neglect on adult relationships. Through personal narratives, the chapter underscores the importance of re-regulating emotions and establishing healthy boundaries while navigating the effects of past trauma.
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