The Crappy Childhood Fairy Podcast with Anna Runkle Heal These Trauma Wounds and Watch Your Productivity Soar
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May 12, 2024 Explore the link between childhood trauma and procrastination, with tips on overcoming procrastination through small actions. Learn about nervous system regulation, community connection, and managing productivity cycles. Discover strategies for finding authentic paths, balancing resilience and self-care in managing CPTSD.
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Procrastination as Soul Sickness
- Procrastination is more than laziness; it's a paralyzing soul sickness.
- It sabotages your self-worth and can ruin your life.
Acknowledge Difficulty
- Acknowledge that accomplishing tasks is inherently difficult, especially with trauma.
- This difficulty, combined with exhaustion from trauma symptoms, leads to avoidance.
YouTube Video Creation Struggle
- Anna Runkle finds creating YouTube videos joyful but the preparation exhausting.
- She procrastinates with less fulfilling tasks, highlighting the allure of avoidance.