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Heal These Trauma Wounds and Watch Your Productivity Soar
The Crappy Childhood Fairy Podcast with Anna Runkle
Managing CPTSD: Balancing Resilience and Self-Care
Explore how CPTSD can be managed akin to diabetes by maintaining a balanced lifestyle, prioritizing self-care, and building resilience. Discover the importance of emotional management, seeking support, and preventing crashes, with an offer to join a membership program and access online therapy through BetterHelp.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode