Explore how CPTSD can be managed akin to diabetes by maintaining a balanced lifestyle, prioritizing self-care, and building resilience. Discover the importance of emotional management, seeking support, and preventing crashes, with an offer to join a membership program and access online therapy through BetterHelp.
Have you ever struggled to get even basic things done, like get to work on time, put wet laundry in the dryer, or make a phone call? Everyone procrastinates sometimes, but for people who were abused or neglected in childhood, procrastination can take over your life and hold you back. In this four-video compilation I share some of my most powerful videos about CPTSD, productivity and procrastination -- why it happens and what to do.
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