Enhancing Productivity Through Nervous System Regulation and Community Connection

Have you ever struggled to get even basic things done, like get to work on time, put wet laundry in the dryer, or make a phone call? Everyone procrastinates sometimes, but for people who were abused or neglected in childhood, procrastination can take over your life and hold you back. In this four-video compilation I share some of my most powerful videos about CPTSD, productivity and procrastination -- why it happens and what to do.

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