Explore practical tips like breathing exercises and group activities to regulate the nervous system, connect with understanding individuals, align with personal goals, and overcome trauma patterns for improved productivity and financial stability.
Have you ever struggled to get even basic things done, like get to work on time, put wet laundry in the dryer, or make a phone call? Everyone procrastinates sometimes, but for people who were abused or neglected in childhood, procrastination can take over your life and hold you back. In this four-video compilation I share some of my most powerful videos about CPTSD, productivity and procrastination -- why it happens and what to do.
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