The Crappy Childhood Fairy Podcast with Anna Runkle cover image

The Crappy Childhood Fairy Podcast with Anna Runkle

Latest episodes

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Nov 10, 2023 • 25min

Staying Stuck in Bad Jobs, Bad Relationships FEELs Like The Safe Choice: Here's Why

Being STUCK means you know you’re in a bad place, but you don’t have the power to do anything about it. Most people get stuck sometimes, but those who were abused or neglected in childhood have extra susceptibility to staying in bad jobs and harmful relationships. It may be driven by financial insecurity, health problems, shame, fear of being alone, low self-esteem, or the freeze response. In this video I respond to a letter from a woman who KNOWS she's in a bad situation but struggles to take action and change her life. Try the FREE Daily Practice Course: LEARN MORE: https://bit.ly/3Y4263I Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Nov 8, 2023 • 25min

What to Say to Doctors Who Don't Understand Childhood Trauma

The long-term effects of trauma on virtually every aspect of health has been well known for more than 20 years. But still, few clinical professionals understand the broad effects of trauma or which treatments have been shown to be effective. The result includes lack of appropriate treatment, missed diagnoses, innaccurate diagnoses, and shaming of people with a clear pattern of symptoms by clinicians see only their own assumptions about their patients. I provide tools to help educate your doctor so that you can be understood and receive appropriate care. 12 Things I Wish My Doctor Understood About CPTSD: FREE DOWNLOAD: https://bit.ly/3YKXcs8 Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com
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Nov 6, 2023 • 2h 9min

How Good Boundaries Set You Free to Enjoy Your Relationships

Many of us who grew up in dysfunctional families struggle to recognize or create boundaries that work. You may be fed up with people who ignore your stated boundaries, or you fear setting any boundaries at all, fearing people will find you controlling, and avoid you. In this "best of" compilation I teach about what a boundary is, how bounadaries can be confused with controlling others, or avoiding discomfort, and why setting healthy boundaries sets you free to enjoy your relationships. Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com
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Nov 3, 2023 • 19min

Their Behavior Generates Insecurity And Obsession In YOU

When you date a Love Addict, YOU become their drug. At first they can make you feel like the most special, beautiful person, and all the pain and loneliness in your life was for a reason, because NOW, finally, you real true love has come along. Love addicts LOVE the feeling of being that for you. But they can't sustain it, and that's why dating them is such a roller coaster of highs when they love you, and lows when they totally disappear. The horrible thing about love addiction is that is spreads -- now YOU are the one who can't think of anything else. My letter today is from a woman whose life is now falling apart because she's hooked on a love addict. 10 Things Romantic Manipulators Say. FREE Download: https://bit.ly/3ZcUnkm Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Nov 2, 2023 • 22min

Neglect In Childhood Primes You to Eroticize Abandonment

When your parents didn’t love you properly, the feeling of falling in love is often followed by a dramatic lapse into insecurity. When they pull away it has a spooky, deep emotional power for you. And it’s very easy to confuse that dark feeling with something it most definitely is NOT... LOVE. In fact, people in a state of limerence often say they are "confused," though it's easy to see from the outside that the confusion is between the reality they WANT to see, and the disappointing TRUTH. In this video I respond to a letter from a woman who senses that she may have fallen again into the dark water of limerence. Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com
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Oct 30, 2023 • 18min

Some People Feel Betrayed When YOU Heal Your Trauma

Many people in your life really do want the best for you, but there are others who act as if you've done a terrible thing by working on your trauma. It's as if they want and need you to stay hurt and victimized, basically forever. They’re not always even conscious of what they’re doing, but you can sure feel it. They'll make criticisms disguised as "help": When you make positive changes, they warn you about trouble ahead, as if they just want to knock you down a peg. You DON'T need to be knocked down. It may be that there are people in your life (still) who just don't want you to heal. In this video I bring back a popular video from the past that guides you spotting these tendencies in family and friends, so you can stay strong and carry on with overcoming trauma. Heal Trauma in Just One Year? FREE Download: https://bit.ly/3JrPdvx Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com
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Oct 27, 2023 • 1h 16min

Childhood Neglect And The Feeling That You Can Never Belong

Childhood PTSD is, in essence, an injury to the ability to connect with other people. So it's no surprise that abuse and neglect in your childhood may have left you with a feeling that no matter what you do, you never quite belong in groups. In this "best of" compilation, I share videos that will help you understand that the feeling of being an outside is not a quirk of yours, or a failing. It's a feeling (and an experience) that is common for traumatized people, and with practice, it can be healed.   Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com
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Oct 25, 2023 • 22min

If You "Throw" Love At Unavailable People, It Could Be From Wounds of Neglect

People neglected as children sometimes spend their WHOLE life longing or love – chasing it, fighting for it, longing for it, and never having it, all because of this -- an attraction to unavailable people. This includes people who are married and can’t really be with you (but string you along), or people who flat out aren’t into you. Yet your wounds from childhood make you the PERFECT person to give all your energy, love and self-esteem to them, basically for free. In this video I respond to a woman who is trapped in a painful affair with a married man, who seeks help ending it, and preventing this from ever happening again. Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com  
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Oct 19, 2023 • 13min

How to Set Boundaries When They're Obsessed With Their Next Love Object

Ever get the feeling you're just an accessory for a friend who is romantically obsessed? They WANT to hang out with you, and they love to tell you about the emotional rollercoaster of their latest romance. But what do you do when you realize they don't really see you or hear you or care about you. To them, you’re an instrument for them, to get what they want. In this video I respond to a letter from a woman who has watched her friend cycle through obsession after obsession -- and who wants to get out.   Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com
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Oct 16, 2023 • 26min

When Too Many Bad Things Happen At Once, DO THIS To Hold On, Stay Strong

There are times in your life when so many bad things happen at once, that you go into what I call a "trauma storm." The shock to your nervous system of those traumatic events is so overwhelming, that you lose your normal structures and habits that allow you get through hard times, and instead you just kind of slip into crisis mode: You can’t function, your daily routine is all over the place, your mental stability is in jeopardy, and you're emotional, exhausted, and in danger of pushing away the people who normally would be your support system. You can't always control the traumatic events taking place, but you can take steps to help your nervous system stay balanced during hard times. In this video I list simple steps you can take to stop the storm so instead of A breakdown, you can face the hardship, care for yourself and take constructive actions. Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com

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