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The Crappy Childhood Fairy Podcast with Anna Runkle
Do This to Lift Your Mood Immediately
Jul 1, 2024
26:08
Snipd AI
Learn practical strategies to improve your mood and build inner power by shifting mindset and focusing on solutions. Discover techniques like writing, meditation, and exercise to lift your mood instantly. Explore strategies to spread positivity by understanding eating habits and performing acts of kindness.
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Quick takeaways
- Boosting mood is essential for healing from trauma and requires small, sustained changes over time.
- Engaging in activities like journaling, meditation, and outdoor movement can help regulate emotions and improve well-being.
Deep dives
Importance of Generating Joy for Healing
Generating flashes of joy is crucial for strength in healing from trauma. Changing patterns and life requires inner power, which can be fueled by lifting mood to persevere in the healing journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode