The Crappy Childhood Fairy Podcast with Anna Runkle

Do This to Lift Your Mood Immediately

Jul 1, 2024
Learn practical strategies to improve your mood and build inner power by shifting mindset and focusing on solutions. Discover techniques like writing, meditation, and exercise to lift your mood instantly. Explore strategies to spread positivity by understanding eating habits and performing acts of kindness.
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Episode notes
1
Intro
00:00 • 2min
2
Practical Strategies to Improve Mood and Build Inner Power
02:07 • 6min
3
Techniques to Immediately Lift Your Mood
08:33 • 11min
4
Strategies to Improve Mood Instantly and Spread Positivity
19:06 • 7min