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Do This to Lift Your Mood Immediately
The Crappy Childhood Fairy Podcast with Anna Runkle
Practical Strategies to Improve Mood and Build Inner Power
6min Snip
00:00
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Learn how to shift your mindset and improve your mood by incorporating small daily practices, avoiding pessimism, and focusing on solutions rather than dwelling on past traumas. Discover personal anecdotes and strategies for overcoming challenges and taking positive steps towards a better mental state.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode