Do You F*cking Mind?

This episode is all about finding your self worth and how that translates across to self love, and how they go hand in hand.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This encore episode delves into how you have to teach people how to treat you.   If you don’t, then they will treat you according to their standards, and not yours. This is one of my all time favorite episodes so I have brought it back!  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The time has arrived!   I never thought this would happen but Tyrone has finally agreed to be a guest on the podcast. And what better topic than to get him answering all your questions. We had so much fun recording this one.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is all about why we struggle with acceptance. What it means for us and why it is detrimental. I offer ideas of what you can do to accept things faster, and why that can positively affect your life, your relationships and your experiences moving forward.   Science fact: enzymes and lactose intolerances  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Neurochemicals can affect the brain's structure, behavior, mood, and health. Learn how to reverse the impact of stress through neuroplasticity and practical actions. Discover the link between EEG and autism, as well as the effects of chronic stress on the brain. Nurturing or negligent mothers can influence stress response in rat models. Reversing stress's impact involves increasing brain connectivity, cognitive reserve, and protecting against degenerative diseases.

Finally! A whole episode of brain facts / brain myths. I am in my elementSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I go into why we make excuses, why it is detrimental for us and I give 9 tips to help you become more accountable so you stop making excuses and start taking action instead.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the neuroscience of visualization for achieving goals, understand the impact of acne medication Isotretinoin on mental health, delve into the power of thoughts and senses, and learn how visualization can shape beliefs, outcomes, and goal achievement.

This episode is another one to add to the bank of my heart break hacks! I have 9 steps to focus on to help you start to mend and move on.   Brain fact - Alice in wonderland syndrome  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will be your motivator to do that thing you have always wanted to do, or change what you want to change, no matter your age or your levels of expertise on something. It’s all about how you approach it. It is never too late.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices