Do You F*cking Mind?

Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one)     Brain fact : Morning light and its positive effects on mood disorders and ADHD  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is one of my most shared episode of all time.   In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life!  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions.     Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today is an encore episode of one of my all time favourite topics. Assertiveness.   I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in.   How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE     Brain Fact: EPO - blood doping  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you.   Brain Fact : Serotonin Syndrome  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about a sensitive topic, ANYTHING. This will help you feel more comfortable and confident approaching these kinds of conversations.     Brain Fact: Monoamines and MAOIs as a treatment for depression  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices