Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Motivate Yourself
01:56 • 2min
How to Approach Aging From an Emotional and Psychological Perspective
04:01 • 3min
What You're Not Too Old For
07:21 • 3min
How to Nurture Your Relationships Outside of Yourself
10:39 • 2min
The Importance of Having a Good Time
13:02 • 4min
The Importance of Dressing Age Appropriately
17:21 • 5min
How to Be an Inspirational Person at Any Age
22:01 • 2min
How to Slow Down the Aging Process
24:11 • 2min
How to Be an Optimist
26:25 • 3min
How to Talk About Your Age
29:04 • 3min
The Importance of Perception in Aging
31:50 • 2min
How to Aging Effectively
34:02 • 2min