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Use Motivation, But Build Systems
- Use motivation as a tool to plan and start, but don't rely on it as your daily driver.
- Treat motivation like a helpful, unreliable friend and build systems beyond it.
Mindset Shapes How You Age
- Age is largely a psychological construct shaped by behavior and mindset.
- A curious, optimistic approach builds cognitive reserve and delays noticeable decline.
Don't Write Off Major Life Changes
- Most life changes are still possible: learn, shift habits, start careers, move cities, and pursue hobbies.
- Reframe 'too late' into 'adjustments may be needed but it's possible' and act accordingly.