How to Aging Effectively

Aging is as cruel as you let it be. If you believe yourself to be old if you start to slow down your body is going to follow very quickly Use it or lose it what happens in your brain when I talk about use it or losing it the same happens for your bodyIf you retire still wake up at 6 a.m. Every single morning don't sleep in and act like oh well, you know I'm just fucking waiting around now Wake up with intention every single day so we can stay sharpUse your capacity to learn use every muscle in your body How you take on every single day is going to determine that. There might be some things that are not in your control but