Do You F*cking Mind?

This episode goes over 6 actionable straps to intercept and curb your anger. It also covers how to interact with people who are angry or lashing out at you.   Brain fact - Pre workout DMAA and why it got banned  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode goes into why over-explaining yourself can actually stop you from taking action, make you doubt yourself, and make you become easily swayed by what other people think you should do with your life. This episode will explain what you should be doing instead.   Brain fact - rat lungworm disease  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I break down what self confidence is, and give 7 things you can do to start to increase your confidence levels. Brain fact - Water Intoxication  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode will go into the four stages of competency and how your awareness of self is crucial to become competent at anything you do, in particular how to treat yourself and how you perceive yourself and your abilities.   Once you gain awareness, you can take control and make a change. But you cannot change what you do not acknowledge.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Let’s talk about why you keep getting let down, and the tangible things you can do to change that. So much is in your control, don’t be stuck feeling powerless in situations involving others.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

So much of your time and emotional energy is spent searching and looking for what you already have within you. You just have to learn to identify and harness the amazing power that already exist. This episode will cover 5 key categories where you may be searching for things in other people. And remember, identifying is the first step!See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode breaks down the difference between independence and being guarded and having your walls up. I explain how true independence includes vulnerability and accepting support. I explain why that is, and I give you a few ideas for how you can increase your independence regardless of what kind of relationship you have in your life.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life.See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the daily transformative tasks for 30 days that can change your life. Learn about the pharmacology of heroin and its addictive qualities. Understand the differences between morphine and heroin and the role of naloxone in treating opioid overdoses. Embrace self-love through positive practices and challenge negative thoughts for a fulfilling life.

Insecurities take center stage as the discussion delves into their diverse origins and impacts on confidence. They explore how brain freezes relate to our emotional responses, linking science to feelings. Different types of insecurities are examined, revealing personal experiences and effective strategies for overcoming them. Listeners gain practical tools to challenge negative self-talk and improve social interactions. The importance of self-acceptance is emphasized, encouraging everyone to embrace their true selves while celebrating a global community.